Easy Sweet Teriyaki Chicken Bowls are a delightful combination of savory chicken, fresh vegetables, and a mouthwatering teriyaki sauce that makes for a quick and satisfying meal. This recipe is perfect for busy weeknights or casual get-togethers, offering a burst of flavor that everyone will love. Let’s explore how to prepare this delicious dish step-by-step!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 390
- Protein: 30 grams
- Carbohydrates: 45 grams
- Fat: 10 grams
- Fiber: 2 grams
- Sugar: 8 grams
- Sodium: 800 mg
Why Make This Easy Sweet Teriyaki Chicken Bowls
Easy Sweet Teriyaki Chicken Bowls are not only simple to make, but they also provide a wholesome balance of protein, carbs, and veggies. The sweet and savory flavors of the teriyaki sauce enhance the tender chicken, while the fresh bell peppers and crunchy broccoli add delightful texture and color. This dish is not just a treat for your taste buds; it’s also a feast for your eyes, making it a great option for family dinners or meal prep!
How to Make Easy Sweet Teriyaki Chicken Bowls
Making these bowls is straightforward and quick. You’ll start by cooking the chicken, then adding a velvety teriyaki sauce, and finishing with vibrant vegetables. Below are the steps to guide you through the process.
Ingredients:
- 1 lb chicken breast, cubed
- 1 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 tablespoon vegetable oil
- Sesame seeds for garnish
- Green onions for garnish
Directions:
Step 1: Preparation
Heat vegetable oil in a large pan over medium heat. This will create a non-stick layer for cooking the chicken, ensuring it browns nicely while maintaining its juiciness.
Step 2: Cooking Chicken
Add the cubed chicken breast to the pan. Sauté the chicken for about 5-7 minutes, or until it’s browned and cooked through. The sizzling sound will make your kitchen feel warm, and the irresistible aroma will have everyone eager for dinner!
Step 3: Mixing with Sauce
Pour in the teriyaki sauce over the cooked chicken. Stir well to coat every piece, allowing the sauce to caramelize slightly and envelop the chicken in a glossy, rich layer.
Step 4: Adding Vegetables
Introduce the broccoli florets and sliced bell pepper into the pan. Continue cooking for an additional 3-5 minutes, stirring occasionally, until the vegetables are bright and tender but still crisp. The vibrant colors will brighten up your dish.
Step 5: Serving
Serve the chicken and vegetables over a bed of warm cooked rice. Finally, garnish with sesame seeds and chopped green onions for an extra layer of flavor and a beautiful presentation.
How to Serve Easy Sweet Teriyaki Chicken Bowls
These chicken bowls are best enjoyed fresh! Serve them immediately after cooking to retain the texture and warmth. You can pair them with a side of edamame or a simple cucumber salad for a complete meal. They also make excellent leftovers for lunch or dinner the next day!
How to Store Easy Sweet Teriyaki Chicken Bowls
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the chicken and vegetables separately from the rice. They can last up to 2 months in the freezer. Reheat in the microwave or on the stove when you’re ready to enjoy them again.
Expert Tips for Perfect Easy Sweet Teriyaki Chicken Bowls
- Chicken Alternatives: You can swap out chicken breasts for thighs for a more flavorful, juicier result.
- Vegetable Variations: Feel free to use other veggies like snap peas, carrots, or even bok choy.
- Sauce Adjustments: If you prefer a sweeter sauce, add a touch of honey. For a little heat, add red pepper flakes or sriracha to the sauce.
- Rice Options: Use brown rice for a healthier alternative or cauliflower rice for a low-carb option.
Delicious Variations
- Teriyaki Beef Bowls: Substitute the chicken for thinly sliced beef.
- Vegan Version: Use tofu instead of chicken and opt for a plant-based teriyaki sauce.
- Buddha Bowls: Add chickpeas or quinoa for added protein and nutrition.
Frequently Asked Questions
- Can I use store-bought teriyaki sauce? Yes, store-bought teriyaki sauce works perfectly for this recipe, saving you time.
- What can I use instead of chicken? Feel free to use tofu, tempeh, or beef if you want an alternative protein source.
- How do I make this dish gluten-free? Use tamari sauce instead of regular teriyaki sauce to make the dish gluten-free.
- Can I make this ahead of time? You can prepare the chicken and vegetables a day in advance, then reheat them before serving over fresh rice.
- What type of rice is best? Jasmine or basmati rice is ideal for these bowls, but any preferred variety will work great!
Conclusion
Easy Sweet Teriyaki Chicken Bowls are a fantastic way to enjoy a homemade meal that’s bursting with flavor and packed with nutrients. Whether you’re cooking for yourself or feeding a family, this dish is sure to please. Don’t hesitate to get creative with your ingredient choices and enjoy the process of making this delightful meal. Happy cooking!
