Easy Sheet Pan Hot Honey Chicken & Zucchini

ByMia Harper
Easy Sheet Pan Hot Honey Chicken and Zucchini dinner recipe

Easy Sheet Pan Hot Honey Chicken & Zucchini is a delightful dish that combines juicy chicken with tender zucchini, all brought together with a sweet and spicy hot honey glaze. This meal is not only bursting with flavor but also incredibly easy to prepare, making it a perfect option for busy weeknights or casual gatherings. With minimal clean-up required, this sheet pan recipe checks all the boxes for convenience and taste.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 350
  • Protein: 30 grams
  • Carbohydrates: 12 grams
  • Fat: 20 grams
  • Fiber: 3 grams
  • Sugar: 5 grams
  • Sodium: 500 mg

Why Make This Easy Sheet Pan Hot Honey Chicken & Zucchini

This recipe for Easy Sheet Pan Hot Honey Chicken & Zucchini is perfect for those who want a meal that is both effortless and flavorful. The combination of sweet hot honey and savory spices creates a tantalizing glaze that infuses the chicken with a moist and rich flavor. Paired with zucchini, this dish offers a nutritious side that adds color and texture to your plate. It’s ideal for families, as it’s quick to prepare and can easily be doubled to feed a crowd.

How to Make Easy Sheet Pan Hot Honey Chicken & Zucchini

Ingredients:

  • Chicken breasts
  • Hot honey
  • Zucchini
  • Olive oil
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder
  • Red pepper flakes

Directions:

  • Step 1: Preparation

    Preheat the oven to 400°F (200°C). This high heat will ensure that the chicken and zucchini roast to perfection, creating a delicious sear.

  • Step 2: Mixing

    On a sheet pan, place the chicken breasts and drizzle them generously with hot honey and olive oil. This glaze not only adds flavor but also helps keep the chicken moist during cooking.

  • Step 3: Seasoning

    Season the chicken breasts with salt, pepper, garlic powder, onion powder, and red pepper flakes. You can adjust the amount of red pepper flakes based on your heat preference – it’s a great way to add a personal touch!

  • Step 4: Adding Zucchini

    Add sliced zucchini around the chicken on the sheet pan. This veggie cooks quickly and absorbs the delicious flavors from the chicken and honey sauce.

  • Step 5: Combining

    Toss everything gently to combine, ensuring that the chicken and zucchini are evenly coated with the seasonings and glaze.

  • Step 6: Baking

    Bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C), and the zucchini is tender. The smells wafting from the oven will be irresistible!

  • Step 7: Finishing

    Serve hot and enjoy your delicious meal! The combination of sweet, spicy, and savory will be a hit at your dinner table.

How to Serve Easy Sheet Pan Hot Honey Chicken & Zucchini

This dish shines as a main course; serve it straight from the pan for a rustic presentation. It pairs wonderfully with a side salad, rice, or crusty bread to soak up the flavorful sauce. Don’t forget a nice glass of iced tea or lemonade to cool off the heat from the red pepper flakes!

How to Store Easy Sheet Pan Hot Honey Chicken & Zucchini

If you have leftovers (which is not likely!), store them in an airtight container in the refrigerator for up to 3 days. When reheating, use an oven or microwave until warmed through. You may also reheat it in a skillet for a crispier texture.

Expert Tips for Perfect Easy Sheet Pan Hot Honey Chicken & Zucchini

  • Use a meat thermometer to check the chicken’s doneness. This will ensure it remains juicy and prevent overcooking.
  • Try adding other vegetables like bell peppers or onions for added flavor and variety. They will cook beautifully alongside the chicken and zucchini.
  • Adjust the hot honey to suit your taste. You can also make your own by mixing honey with a splash of hot sauce.
  • You can use chicken thighs if you prefer dark meat; just adjust the cooking time as chicken thighs may take a bit longer to cook through.

Delicious Variations

  • Lemon Herb: Swap the hot honey for lemon juice and fresh herbs for a refreshing twist.
  • Asian-Inspired: Use soy sauce, sesame oil, and ginger instead of hot honey for a completely different flavor.
  • Crispy Topping: Add panko breadcrumbs to the chicken for a crunchy topping before baking.

Frequently Asked Questions

  • Can I use frozen chicken breasts?
    Yes, but thaw them completely in the refrigerator before cooking for the best results.

  • What can I substitute for hot honey?
    You can mix regular honey with a dash of your favorite hot sauce, or use maple syrup with a sprinkle of cayenne for a different flavor profile.

  • Is this dish gluten-free?
    Yes, all the ingredients listed are gluten-free, making this dish suitable for those with gluten sensitivities.

  • Can I prepare this dish ahead of time?
    You can marinate the chicken and slice the zucchini a few hours in advance. Store them separately in the fridge until you’re ready to bake.

  • What side dishes go well with this recipe?
    Serve it with a simple green salad, quinoa, or roasted potatoes to complete the meal.

Conclusion

Easy Sheet Pan Hot Honey Chicken & Zucchini is a delicious and uncomplicated dish that brings flavor and satisfaction to your table. With its sweet and spicy glaze and tender veggies, it’s sure to become a family favorite. Give it a try on your next busy weeknight, and enjoy the compliments that come your way! Happy cooking!

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