Description
A delightful blend of flavors and colors, this rice bowl is perfect for quick weeknight dinners or refreshing lunches, packed with nutritious vegetables and hearty rice.
Ingredients
Scale
- 1 cup of cooked rice
- 1 cup of mixed vegetables (broccoli, bell peppers, carrots, etc.)
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
- Optional: sesame seeds, green onions for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add mixed vegetables and cook until tender, about 5-7 minutes.
- Stir in cooked rice and soy sauce, mixing well to combine. Season with salt and pepper to taste.
- Serve warm, garnished with sesame seeds and green onions if desired.
Notes
Using day-old rice can enhance the texture. Freshly cooked rice may be too sticky; letting it cool allows the grains to firm up. Feel free to customize the veggies based on what’s in season or what you have at home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg