A delightful blend of flavors and colors, the Easy Savory Veggie Rice Bowl is perfect for any occasion, whether it’s a quick weeknight dinner or a refreshing lunch. Packed with nutritious vegetables and hearty rice, this dish is not only satisfying but also incredibly simple to prepare. Enjoy the scrumptiousness of sautéed veggies and the umami of soy sauce in every mouthful, making it a go-to recipe for both novice cooks and seasoned chefs.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 280
- Protein: 7 grams
- Carbohydrates: 42 grams
- Fat: 9 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 400 mg
Why Make This Easy Savory Veggie Rice Bowl
There are countless reasons to fall in love with the Easy Savory Veggie Rice Bowl! It not only offers a burst of flavor but also allows for flexibility in ingredients. You can use whatever vegetables you have on hand, making it an ideal choice for utilizing leftovers. The dish is perfect for meal prep, as it stores well and can be reheated. Plus, it’s a great way to sneak more veggies into your diet while still being delicious and satisfying.
How to Make Easy Savory Veggie Rice Bowl
Ingredients:
- 1 cup of cooked rice
- 1 cup of mixed vegetables (broccoli, bell peppers, carrots, etc.)
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
- Optional: sesame seeds, green onions for garnish
Directions:
Step 1: Preparation
Heat olive oil in a skillet over medium heat.
Step 2: Sautéing Garlic
Add minced garlic and sauté for about 1 minute until fragrant.
Step 3: Cooking Vegetables
Add mixed vegetables and cook until tender, about 5-7 minutes.
Step 4: Mixing Rice and Seasoning
Stir in cooked rice and soy sauce, mixing well to combine. Season with salt and pepper to taste.
Step 5: Finishing
Serve warm, garnished with sesame seeds and green onions if desired.
How to Serve Easy Savory Veggie Rice Bowl
Serve this delicious rice bowl warm, either on its own or as a side dish to complement grilled chicken or tofu. Garnish with sesame seeds and sliced green onions for an extra touch of flavor and visual appeal. You can also pair it with a light soy sauce or sriracha for a bit of spice!
How to Store Easy Savory Veggie Rice Bowl
To store leftovers, let the rice bowl cool to room temperature before transferring it to an airtight container. It will keep in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to a month. Just be sure to thaw it in the fridge overnight before reheating.
Expert Tips for Perfect Easy Savory Veggie Rice Bowl
- Rice: Using day-old rice can enhance the texture. Freshly cooked rice may be too sticky; letting it cool allows the grains to firm up.
- Vegetables: Feel free to customize the veggies based on what’s in season or what you have at home. Zucchini, peas, and snap peas are great alternatives.
- Soy Sauce: For a gluten-free version, use tamari in place of soy sauce.
- Extra Flavor: A splash of lime juice or a sprinkle of chili flakes can enhance the dish with extra zing.
Delicious Variations
- Protein Additions: Incorporate cooked chicken, shrimp, or tofu for added protein.
- Spicy Kick: Add red pepper flakes or a drizzle of sriracha for a spicy variation.
- Herbs and Spices: Experiment with fresh herbs like cilantro or basil to enhance flavor.
- Rice Choices: Swap white rice for brown rice, quinoa, or cauliflower rice for a different texture and health benefits.
Frequently Asked Questions
-
Can I use frozen vegetables?
Yes! Frozen vegetables are a convenient option and can be added directly to the skillet without thawing. -
Is this recipe vegan?
Absolutely! This dish is entirely plant-based and perfect for those following a vegan diet. -
What other sauces can I use?
Aside from soy sauce, you could use teriyaki sauce, hoisin sauce, or even a bit of coconut aminos for a different flavor profile. -
How can I make this dish spicier?
You can add chili paste or red pepper flakes when cooking the vegetables for an extra kick. -
Can I meal prep this dish?
Yes! This rice bowl is great for meal prepping. Store portions in separate containers for an easy grab-and-go meal.
Conclusion
The Easy Savory Veggie Rice Bowl is not only a delightful and flavorful dish but also a versatile one. Ideal for busy weeknights or meal prep, it’s sure to become a staple in your kitchen. With its vibrant colors, delicious tastes, and health benefits, you’ll find yourself making this recipe again and again. Don’t hesitate to give it a try; your taste buds will thank you!
Print
Easy Savory Veggie Rice Bowl
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A delightful blend of flavors and colors, this rice bowl is perfect for quick weeknight dinners or refreshing lunches, packed with nutritious vegetables and hearty rice.
Ingredients
- 1 cup of cooked rice
- 1 cup of mixed vegetables (broccoli, bell peppers, carrots, etc.)
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
- Optional: sesame seeds, green onions for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add mixed vegetables and cook until tender, about 5-7 minutes.
- Stir in cooked rice and soy sauce, mixing well to combine. Season with salt and pepper to taste.
- Serve warm, garnished with sesame seeds and green onions if desired.
Notes
Using day-old rice can enhance the texture. Freshly cooked rice may be too sticky; letting it cool allows the grains to firm up. Feel free to customize the veggies based on what’s in season or what you have at home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
