Easy Rice and Beans is a simple, wholesome dish that brings a delightful combination of flavors and textures to your table. Perfect for busy weeknights or as a satisfying side dish, this recipe showcases how basic ingredients can come together to create something truly delicious. Not only is it affordable and quick to make, but it’s also nutritious and filling, making it a family favorite.

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 320 calories
Protein: 12 grams
Carbohydrates: 60 grams
Fat: 3 grams
Fiber: 12 grams
Sugar: 2 grams
Sodium: 400 mg

Why Make This Easy Rice and Beans

There are countless reasons to try Easy Rice and Beans! First, this dish is packed with plant-based protein and fiber thanks to the combination of rice and black beans, helping you feel full and satisfied. The spices like cumin and chili powder add a warm, inviting aroma that fills your kitchen as it cooks. Plus, it’s highly versatile—you can serve it as a main meal or a side and even customize it with whatever ingredients you have on hand. It also reheats well, so it’s great for meal prep!

How to Make Easy Rice and Beans

Follow these straightforward steps to whip up this tasty meal with ease.

Ingredients:

1 cup of rice
1 can of black beans (15 oz), drained and rinsed
1 can of diced tomatoes (15 oz)
1 onion, chopped
2 cloves of garlic, minced
2 cups of vegetable broth or water
1 teaspoon of cumin
1 teaspoon of chili powder
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Directions:

Step 1: Preparation

In a medium pot, heat a tablespoon of oil over medium heat. Add the chopped onion and garlic, cooking until they soften and become fragrant, about 3-5 minutes.
Step 2: Mixing

Add the rice to the pot, stirring for a minute to toast it lightly. This enhances the rice’s flavor and adds a nice texture.
Step 3: Cooking

Stir in the black beans, diced tomatoes, vegetable broth, cumin, chili powder, salt, and pepper. Bring the mixture to a boil, then reduce heat to low, cover, and allow it to simmer for about 18-20 minutes, or until the rice is tender and the liquid is absorbed.
Step 4: Finishing

Once cooked, fluff the rice with a fork. If desired, garnish with fresh cilantro for a pop of color and flavor before serving.

How to Serve Easy Rice and Beans

Serve Easy Rice and Beans warm as a hearty main dish or as a side paired with grilled meats or roasted vegetables. You can also top it with avocado slices, a dollop of sour cream, or fresh salsa for an added flavor boost. It’s great for Taco Tuesday, a potluck, or as a comforting dish on a chilly evening.

How to Store Easy Rice and Beans

Store leftover Easy Rice and Beans in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to maintain moisture, and microwave or heat in a pot over low heat until warmed through. If you’d like to freeze it, transfer cooled rice and beans to a freezer-safe container and use within 2-3 months for best quality.

Expert Tips for Perfect Easy Rice and Beans

Rinse the beans: Rinsing canned beans not only removes excess sodium but also helps eliminate the canning liquid’s metallic taste.
Choose your rice wisely: Long-grain rice like basmati or jasmine works beautifully, while brown rice can be used for a healthier option. Just be sure to adjust the cooking time as brown rice typically requires longer to cook.
Variations: Add vegetables like bell peppers or corn for extra color and flavor. For a spicy kick, mix in diced jalapeños or a splash of hot sauce.
Meal prep: This dish is perfect for meal prep. Make a larger batch and enjoy it throughout the week!

Delicious Variations

Experiment with this recipe to suit your taste buds! Consider:

Using quinoa instead of rice for a gluten-free alternative.
Mixing in cooked sausage or ground beef for a hearty protein option.
Adding fresh spinach or kale in the last few minutes of cooking for some extra greens.

Frequently Asked Questions

Can I use brown rice instead of white rice?
Yes, but remember that brown rice takes longer to cook, so adjust your cooking time accordingly—approximately 40-45 minutes.
What can I substitute for black beans?
You can use kidney beans, pinto beans, or even chickpeas for different flavors and textures.
Is this dish vegan?
Yes! All ingredients are plant-based, making it a perfect vegan option.
How can I make this dish spicier?
Add diced jalapeños or a few dashes of hot sauce during the cooking process to increase the heat.
Can I make this dish in a rice cooker?
Absolutely! Combine all ingredients in the rice cooker and follow the same water-to-rice ratios. Cook according to your rice cooker’s instructions.

Conclusion

Easy Rice and Beans is not just a meal; it’s a canvas for creativity and flavors that anyone can master. Its simplicity and wholesome ingredients make it a go-to dish for various occasions. Whether you’re whipping it up on a busy weeknight or serving it at a gathering, this recipe nurtures both the body and soul. So grab your ingredients and dive into this culinary delight—you won’t regret it! Enjoy every bite!