Easy Quick Veggie Fried Rice

ByMia Harper
Bowl of easy quick veggie fried rice with colorful vegetables

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 200
  • Protein: 5 grams per serving
  • Carbohydrates: 30 grams per serving
  • Fat: 7 grams per serving
  • Fiber: 3 grams per serving
  • Sugar: 2 grams per serving
  • Sodium: 550 mg per serving

Why Make This Easy Quick Veggie Fried Rice

Easy Quick Veggie Fried Rice is a delightful dish that combines simplicity with flavor, making it an ideal choice for a busy weeknight dinner or a quick meal prep option. Using a variety of colorful vegetables, each bite is bursting with flavor and nutrition. This dish is not only versatile but also an excellent way to use up leftover rice and any veggies you have on hand. Plus, it takes under 30 minutes to whip up, making it perfect for those nights when time is short but you still want a delicious homemade meal!

How to Make Easy Quick Veggie Fried Rice

Creating this Easy Quick Veggie Fried Rice is a straightforward process that anyone can master. The key lies in the preparation of your ingredients and the order in which you cook them. Let’s dive into the steps to create this tasty dish!

Ingredients:

  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions:

Step 1: Heating the Oil

Heat the sesame oil in a large skillet over medium heat.

Step 2: Sautéing the Garlic

Add the minced garlic and sauté for about 30 seconds until it becomes fragrant.

Step 3: Cooking the Vegetables

Add the mixed vegetables and cook until they are tender, generally around 3-4 minutes.

Step 4: Mixing in the Rice

Stir in the cooked rice, soy sauce, salt, and pepper. Mix everything thoroughly and cook for an additional 3-4 minutes until heated through.

Step 5: Garnishing and Serving

Garnish with the chopped green onions and serve hot.

How to Serve Easy Quick Veggie Fried Rice

This Easy Quick Veggie Fried Rice is delightful on its own but can also serve as a fantastic side dish alongside your favorite proteins like grilled chicken, shrimp, or tofu. For an extra flair, you might consider adding a sprinkle of sesame seeds or a drizzle of additional soy sauce right before serving.

How to Store Easy Quick Veggie Fried Rice

Leftover veggie fried rice can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply stir-fry in a skillet over medium heat for a few minutes, adding a splash of water to maintain moisture if needed. It can also be frozen for up to 2 months, allowing for quick meal solutions in the future.

Expert Tips for Perfect Easy Quick Veggie Fried Rice

  1. Use day-old rice: For the best texture, use refrigerated rice that has been cooked a day prior. Fresh rice may become mushy when stir-fried.
  2. Customize the veggies: Feel free to incorporate any vegetables you have on hand, such as broccoli, corn, or zucchini.
  3. Add protein: For a fuller meal, toss in cooked chicken, shrimp, or scrambled eggs to make it even heartier.
  4. Season to taste: Adjust the soy sauce and seasonings based on your taste preferences, adding more for a saltier flavor or omitting it for a lighter touch.

Delicious Variations

  • Fried Rice with Egg: Scramble a couple of eggs in the skillet before adding the vegetables for a protein boost.
  • Spicy Veggie Fried Rice: Add a teaspoon of chili paste or sriracha for a kick of heat.
  • Herb-infused Fried Rice: Incorporate fresh herbs like cilantro or basil for an aromatic twist.

Frequently Asked Questions

  1. Can I use brown rice instead of white rice?

    • Absolutely! Brown rice makes for a great, fiber-rich alternative but may require a bit longer cooking time.

  2. How can I make this dish vegan?

    • This recipe is naturally vegan as it doesn’t contain meat or dairy. Just ensure that your soy sauce is gluten-free if necessary.

  3. What if I don’t have sesame oil?

    • You can substitute with vegetable oil or olive oil; the flavor may differ slightly but will still be delicious.

  4. Can I make this dish ahead of time?

    • Yes! You can prepare it ahead of time and reheat when ready to serve, making it perfect for meal prep.

  5. Is it safe to reheat fried rice?

    • Yes, as long as it is stored properly in the fridge and reheated thoroughly, it is perfectly safe to eat.

Conclusion

Easy Quick Veggie Fried Rice is not only simple to make but also incredibly satisfying and versatile. Whether you’re looking to clean out your fridge or whip up a quick dinner, this dish delivers both flavor and convenience. With its vibrant colors and savory profiles, it’s sure to brighten any table. Give it a try, and enjoy this delicious meal that the whole family will love!

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