Easy Pineapple Chicken and Rice

ByMia Harper
Plate of easy Pineapple Chicken served with rice and colorful vegetables

Easy Pineapple Chicken and Rice is a delightful dish that brings together the juicy sweetness of pineapple with tender chicken over a bed of fluffy rice. This vibrant meal is not only easy to make but also an absolute crowd-pleaser, perfect for weeknight dinners or serving at gatherings. With its tropical twist, each bite offers a burst of flavor that invigorates your taste buds, making this dish a favorite in households everywhere.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: Approximately 300
  • Protein: 28 grams
  • Carbohydrates: 36 grams
  • Fat: 8 grams
  • Fiber: 2 grams
  • Sugar: 6 grams
  • Sodium: 450 mg

Why Make This Easy Pineapple Chicken and Rice

This dish is incredibly versatile and straightforward, making it ideal for both novice cooks and seasoned chefs. The combination of chicken and pineapple creates a sweet-savory flavor that’s deliciously addictive. Plus, it’s a one-pan meal that reduces cleanup time, allowing you to enjoy more of your evening stress-free. It’s a wholesome dish, packed with protein, and can easily be customized to include your favorite vegetables or spices.

How to Make Easy Pineapple Chicken and Rice

## Ingredients:

  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks (fresh or canned)
  • 1/2 cup pineapple juice
  • 2 cups cooked rice
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Chopped green onions for garnish

## Directions:

  • Step 1: Preparation

    In a large skillet, heat olive oil over medium heat. This will create a nice sizzle when you add the chicken, helping to lock in moisture and flavor.

  • Step 2: Sautéing Chicken

    Add diced chicken to the skillet and cook until browned, about 5-7 minutes. Stir occasionally to ensure even cooking and prevent sticking.

  • Step 3: Mixing Aromatics

    Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant. This step allows the aromatic flavors to infuse the chicken.

  • Step 4: Cooking with Pineapple

    Add pineapple chunks, pineapple juice, and soy sauce to the skillet. Bring the mixture to a simmer and cook for about 10 minutes, until the chicken is cooked through. The sauce will thicken slightly and the flavors will meld together beautifully.

  • Step 5: Serving

    Serve the chicken mixture over cooked rice and garnish with chopped green onions. Enjoy your meal!

How to Serve Easy Pineapple Chicken and Rice

This dish is best enjoyed warm, straight from the skillet. You can serve it as a main course for family dinners or as part of a buffet-style spread at parties. Pair it with a refreshing salad or steamed vegetables for a complete and balanced meal. For a little extra crunch, consider topping each serving with chopped cashews or slivered almonds.

How to Store Easy Pineapple Chicken and Rice

To store leftovers, place them in an airtight container and refrigerate within two hours of cooking. This dish will stay fresh in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until heated through. For longer storage, you can freeze the chicken and sauce mixture separately from the rice for up to three months. When ready to serve, thaw in the refrigerator overnight and reheat.

Expert Tips for Perfect Easy Pineapple Chicken and Rice

  • For a hint of heat, add red pepper flakes while cooking.
  • If you prefer a tangier sauce, increase the amount of pineapple juice or add a splash of vinegar.
  • Fresh pineapple pieces will offer a firmer texture compared to canned, which can be mushier but taste equally delicious.
  • Adjust the soy sauce to your taste; low-sodium options are available for those watching salt intake.
  • Incorporating bell peppers or snow peas can add color and additional nutrients to the dish.

Delicious Variations

  • Pineapple Chicken and Veggie Stir-Fry: Add your favorite vegetables like bell peppers, carrots, or snap peas to boost the nutrition and flavor.
  • Coconut Pineapple Chicken: Substitute half of the pineapple juice with coconut milk to introduce a creamy, tropical flavor.
  • Spicy Pineapple Chicken: Mix in some chopped jalapeños for a spicy kick that complements the sweetness of the pineapple.

Frequently Asked Questions

  • Can I use frozen chicken?
    Yes, you can use frozen chicken; just remember to thaw it before cooking for even results.

  • Can I make this recipe gluten-free?
    Substitute soy sauce with tamari or coconut aminos for a gluten-free option.

  • Is there a substitute for pineapple?
    Mango can be a delicious alternative for a similar sweet taste.

  • What type of rice is best for this dish?
    Jasmine or basmati rice works wonderfully, but you can also use brown rice for a healthier option.

  • Can I cook this in a slow cooker?
    Yes, you can combine the ingredients in a slow cooker and cook on low for 3-4 hours for a hands-off approach.

Conclusion

Easy Pineapple Chicken and Rice is not just a simple meal; it’s a delightful culinary experience that evokes the tropics with every bite. Its quick preparation makes it a perfect option for busy weeknights, while its enticing flavors make it suitable for any occasion. So, gather your ingredients, roll up your sleeves, and bring this refreshing dish into your kitchen tonight! You’ll be delighted by how easy and delicious it is!

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