Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Mediterranean Chickpea-Free Veggie Bake


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A delightful medley of fresh vegetables, perfectly roasted for a flavorful and healthy dish that’s easy to prepare.


Ingredients

Scale
  • 1 medium zucchini, chopped
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Optional: crumbled feta cheese for topping
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Prepare vegetables by chopping zucchini, bell pepper, and onion, and halving cherry tomatoes; mince the garlic.
  3. In a large bowl, combine the chopped zucchini, bell pepper, cherry tomatoes, onion, and minced garlic.
  4. Drizzle the vegetable mixture with olive oil and sprinkle with oregano, basil, salt, and pepper; mix well.
  5. Spread the vegetable mixture onto a baking sheet lined with parchment paper.
  6. Bake for 25-30 minutes, until vegetables are tender and slightly caramelized.
  7. Optional: Sprinkle crumbled feta cheese before serving and garnish with fresh parsley.
  8. Serve warm, optionally drizzled with balsamic glaze.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg