When you’re looking for a hearty meal that doesn’t weigh you down with carbs, Easy Low Carb Chicken Casserole is a fantastic choice. This comforting dish combines tender chicken with fresh vegetables and a creamy sauce, making it a family favorite. It’s easy to prepare and delivers delightful flavors in every bite. Perfect for weeknight dinners or meal prepping, this casserole is both nutritious and satisfying without compromising on taste.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 350
- Protein: 30 grams
- Carbohydrates: 7 grams
- Fat: 23 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Sodium: 500 mg
Why Make This Easy Low Carb Chicken Casserole
This Easy Low Carb Chicken Casserole is not only delicious but also beneficial for anyone looking to reduce carbohydrates in their diet. It sneaks in nutritious vegetables like broccoli and cauliflower, adding essential vitamins and minerals. Plus, the creamy sauce made from heavy cream and cheese brings a rich texture that will satisfy your cravings without the need for pasta or rice. This casserole is perfect for meal prep, ensuring you’ve got healthy options ready for busy days while still tasting incredible!
How to Make Easy Low Carb Chicken Casserole
Step 1: Preparation
Preheat your oven to 350°F (175°C). This ensures your casserole cooks evenly and gets that golden-brown top.
Step 2: Sautéing
In a large skillet, heat the olive oil or butter over medium heat. Once hot, add the minced garlic and sauté until fragrant, typically around 1-2 minutes. This step helps to release the wonderful aroma of garlic that will infuse your casserole.
Step 3: Cooking
Add the broccoli florets and cauliflower rice to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are slightly tender, but still vibrant in color. This method keeps them from becoming mushy, preserving their texture and nutrients.
Step 4: Mixing
In a large bowl, combine the cooked chicken, sautéed vegetables, heavy cream, chicken broth, onion powder, garlic powder, salt, and pepper. Mix until everything is evenly distributed. This creamy mixture will serve as the base of your casserole.
Step 5: Baking
Transfer the mixture into a casserole dish and top with shredded cheese. Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden brown. The melted cheese adds a luscious finish that complements the other ingredients beautifully.
Step 6: Cooling
Once baked, let the casserole cool for a few minutes before serving. This brief cooling period makes it easier to serve and enhances the flavors even more!
How to Serve Easy Low Carb Chicken Casserole
Serve the casserole warm directly from the dish. It pairs well with a simple side salad or some steamed veggies for a complete meal. You can also garnish it with fresh herbs like parsley or cilantro for a pop of color and flavor. This casserole is a hit at family gatherings or casual weeknight dinners.
How to Store Easy Low Carb Chicken Casserole
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, pop it in the microwave or oven until warmed through. You can also freeze the casserole for up to 3 months. Just make sure to let it cool completely before wrapping it tightly for freezer storage.
Expert Tips for Perfect Easy Low Carb Chicken Casserole
- For a quicker version, use rotisserie chicken instead of cooking your own.
- Feel free to add other low-carb vegetables like bell peppers, spinach, or zucchini.
- Adjust the cheese type! While cheddar and mozzarella are classic, feel free to experiment with pepper jack for a spicy kick or gouda for a smoky flavor.
Delicious Variations
- Mexican Style: Add black olives, jalapeños, and use pepper jack cheese for a zesty experience.
- Italian Twist: Incorporate Italian seasoning, sun-dried tomatoes, and mozzarella cheese.
- Herb-Infused: Mix in fresh herbs like thyme and rosemary for an aromatic surprise.
Frequently Asked Questions
- Can I use frozen vegetables? Yes, frozen broccoli and cauliflower can be used. Just sauté them a little longer to ensure they’re cooked through.
- Is this dish gluten-free? Absolutely! All the ingredients in this recipe are gluten-free.
- Can I make this in advance? Yes, you can prepare it up to a day ahead and keep it covered in the fridge. Bake it when you’re ready to serve.
- What can I substitute for heavy cream? You can use half-and-half or coconut cream for a lighter or dairy-free option.
- How do I know when it’s done? The casserole is ready when the cheese is melted, bubbly, and lightly golden.
Conclusion
Easy Low Carb Chicken Casserole is a must-try for anyone looking to add a comforting and nutritious meal to their rotation. This dish is not only simple to prepare but also packed with flavor and low in carbs, making it ideal for all kinds of diets. Whether you’re enjoying it on a busy weeknight or serving it to family and friends, it’s sure to impress! So, gather your ingredients and give this delightful casserole a try—you won’t be disappointed!
