This Easy Juicy Beef and Veggie Sheet Pan Dinner is perfect for busy weeknights, combining simplicity with delicious flavor. In just one pan, you can have a wholesome meal ready that’s packed with both protein and nutritious vegetables. The mix of ground beef and colorful veggies not only makes for a delightful presentation but also a satisfying and tasty dish. Let’s dive into the details and get cooking!

Recipe Information

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 400
Protein: 25 grams
Carbohydrates: 15 grams
Fat: 28 grams
Fiber: 3 grams
Sugar: 4 grams
Sodium: 500 mg

Why Make This Easy Juicy Beef and Veggie Sheet Pan Dinner

This dish offers a balanced meal with minimal cleanup, making it an ideal option for families or anyone looking to save time in the kitchen. The ground beef stays juicy and flavorful as it roasts with the vegetables, while the Italian spices enhance every bite, creating a dish that’s both hearty and comforting. Plus, you can customize the vegetables based on what’s in season or what you have on hand.

How to Make Easy Juicy Beef and Veggie Sheet Pan Dinner

Making this delicious sheet pan dinner is as simple as it gets. Follow these steps for a meal that is ready in under an hour!

Ingredients:

1 pound ground beef
2 cups mixed vegetables (bell peppers, zucchini, and carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 teaspoon Italian seasoning

Directions:

Step 1: Preparation

Preheat the oven to 400°F (200°C). This temperature helps to ensure the beef cooks thoroughly while the vegetables become tender and slightly caramelized.
Step 2: Mixing

In a bowl, combine the ground beef with garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until the spices are evenly distributed, ensuring every bite is full of flavor.
Step 3: Arranging

On a large sheet pan, spread the mixed vegetables—such as bell peppers, zucchini, and carrots—into an even layer. Drizzle the vegetables with olive oil, tossing them a bit to ensure they are lightly coated.
Step 4: Assembly

Place spoonfuls of the seasoned beef mixture evenly over the vegetables. This method allows the flavors to meld together as they cook, with the beef juices infusing the veggies.
Step 5: Cooking

Bake in the preheated oven for 25-30 minutes, or until the beef is cooked through with no pink remaining, and the vegetables are tender and slightly browned.
Step 6: Serving

Once done, remove from the oven and serve hot. Enjoy the colorful presentation and the mouthwatering aroma that fills your kitchen!

How to Serve Easy Juicy Beef and Veggie Sheet Pan Dinner

This dish is superb on its own, but you can elevate your dining experience by serving it with a sprinkle of freshly grated Parmesan cheese or a side of crusty bread to soak up the juices. It also pairs nicely with a simple green salad or some garlic bread if you’re looking to add a little more to your meal.

How to Store Easy Juicy Beef and Veggie Sheet Pan Dinner

To store leftovers, keep the beef and veggie mixture in an airtight container in the refrigerator for up to 3 days. You can reheat in the microwave or in a skillet over low heat until warmed through. For longer storage, consider freezing the dish. Cool it completely, then transfer to a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Expert Tips for Perfect Easy Juicy Beef and Veggie Sheet Pan Dinner

Beef Quality: Using ground beef with a bit of fat (like 80/20) will make the dish more flavorful and juicy.
Veggie Variety: Feel free to substitute veggies based on your preference or what you have available. Broccoli, cauliflower, or sweet potatoes all work great.
Baking Sheet Size: Ensure your baking sheet is large enough to hold all the veggies and beef without crowding; otherwise, they may steam instead of roast.
Seasoning: Adjust the seasonings to your taste. If you prefer a kick, add some crushed red pepper flakes or paprika for a bit of heat.
Check Doneness: Use a meat thermometer to check the beef’s temperature (it should reach 160°F/70°C) for food safety.

Delicious Variations

Taco Night Version: Add taco seasoning instead of Italian seasoning and serve with tortillas.
Cheesy Delight: Top with cheese during the last few minutes of baking for a cheesy layer that adds richness.
Vegetarian Option: Swap the beef for plant-based crumbles or mushrooms for a veggie-packed dish that maintains its heartiness.

Frequently Asked Questions

Can I use frozen vegetables?
Yes, frozen vegetables work; however, they may release more water, so drain them well before use. Adjust the bake time if needed.
How can I make this dish spicier?
You can add chili powder, cayenne pepper, or jalapeños to the beef mixture for a spicy kick.
What can I use instead of ground beef?
Ground turkey, chicken, or a meat substitute like lentils or veggie crumbles can work well as alternatives.
Is this recipe suitable for meal prep?
Absolutely! It’s fantastic for meal prep since it reheats well and can be portioned out for quick meals throughout the week.
Can I bake this in a different oven?
Yes, the recipe can be adjusted for convection or toaster ovens, just keep an eye on the cooking time as it may vary.

Conclusion

This Easy Juicy Beef and Veggie Sheet Pan Dinner is not just a meal; it’s a simple way to enjoy a nutritious and satisfying dinner with minimal fuss. Its ease of prep and delicious results make it a great choice for anyone looking to enjoy a tasty homemade dinner without spending hours in the kitchen. We encourage you to try this recipe and savor the flavor-packed experience. Enjoy your cooking!