Easy Crockpot Moroccan Chickpea Stew

Here’s a complete article on Easy Crockpot Moroccan Chickpea Stew:

This Easy Crockpot Moroccan Chickpea Stew is a wholesome and flavorful dish that brings the vibrant spices and aromas of Moroccan cuisine right to your kitchen. Perfect for busy weeknights, this stew simmers away in your crockpot, infusing the chickpeas and vegetables with a rich blend of spices. It’s not only simple to make but also packed with nutrients, making it an ideal option for those seeking both convenience and health.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 6-8 hours on low or 3-4 hours on high
• Total Time: 6 hours 15 minutes to 8 hours 15 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 300
• Protein: 12 grams
• Carbohydrates: 45 grams
• Fat: 7 grams
• Fiber: 11 grams
• Sugar: 5 grams
• Sodium: 350 mg

Why Make This Easy Crockpot Moroccan Chickpea Stew

There are plenty of reasons to fall in love with this Easy Crockpot Moroccan Chickpea Stew. First and foremost, it’s incredibly healthy, featuring chickpeas that are high in protein and fiber, making it a satisfying meal for vegans and omnivores alike. The vibrant spices—cumin, coriander, paprika, and turmeric—not only pack a punch of flavor but also offer various health benefits, such as anti-inflammatory properties and digestive support. Moreover, the ease of preparing it in a crockpot means you can set it and forget it, allowing you to carry on with your day while it cooks to perfection.

How to Make Easy Crockpot Moroccan Chickpea Stew

Making this stew is a breeze. Just follow these simple steps.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cup diced tomatoes
• 1 onion, chopped
• 2 carrots, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon paprika
• 1 teaspoon turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Directions:

• Step 1: Preparation

  Begin by preparing your vegetables. Chop the onion, carrots, and bell pepper, and mince the garlic. This will enhance the flavor and texture of your stew.

• Step 2: Mixing

  In a large crockpot, combine all the prepared ingredients: chickpeas, diced tomatoes, chopped onion, carrots, garlic, bell pepper, vegetable broth, olive oil, cumin, coriander, paprika, turmeric, salt, and pepper. Stir well to ensure everything is evenly mixed.

• Step 3: Cooking

  Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours. The long cooking time allows the flavors to meld beautifully, and the veggies will become tender while retaining their nutritional value.

• Step 4: Finishing

  Once the cooking time is up, taste the stew and adjust the seasoning if necessary. Serve warm, garnished with fresh cilantro for a burst of freshness.

How to Serve Easy Crockpot Moroccan Chickpea Stew

This Moroccan chickpea stew is fantastic on its own, but you can elevate the experience by serving it with warm crusty bread, over fluffy couscous, or alongside a simple green salad. It’s also perfect for meal prep, allowing you to enjoy delicious leftovers throughout the week.

How to Store Easy Crockpot Moroccan Chickpea Stew

Store any leftover stew in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the stew for up to 2 months. Just be sure to let it cool completely before transferring to freezer-safe containers.

Expert Tips for Perfect Easy Crockpot Moroccan Chickpea Stew

• For a bit of heat, add a pinch of cayenne pepper or chopped jalapeño during the mixing stage.
• Feel free to mix in other vegetables like zucchini or spinach for added nutrition.
• If you prefer a thicker stew, omit some of the broth or use less liquid.
• Experiment with spices! Adding garam masala or a dash of cinnamon can give your stew a unique twist.
• Always taste before serving, as spices can vary in potency based on freshness and brand.

Delicious Variations

• Coconut Cream: Stir in a swirl of coconut cream just before serving for a creamy texture.
• Ground Meat: If you’re not vegetarian, you can add cooked ground lamb or beef for a heartier dish.
• Quinoa Addition: For a protein boost, cook some quinoa separately and stir it into the stew before serving.

Frequently Asked Questions

• Can I use dried chickpeas?
  Yes! Just soak the dried chickpeas overnight and make sure to cook them longer in the crockpot until tender.

• What if I don’t have vegetable broth?
  You can substitute with chicken broth or simply use water, adjusting the spices to enhance flavor.

• Does the stew freeze well?
  Absolutely! Freeze in portions for convenient meals later on.

• Can I add other spices?
  Feel free to customize the spices according to your preference. Lemon zest and fresh herbs can also brighten the dish.

• How can I make it spicy?
  Add some diced chili peppers or a splash of hot sauce for extra heat.

Conclusion

This Easy Crockpot Moroccan Chickpea Stew is the perfect dish for anyone looking to enjoy a hearty meal without spending hours in the kitchen. It’s easy to make, packed with nutritious ingredients, and bursting with flavor. Whether it’s a weeknight dinner or a cozy meal on the weekend, this stew is sure to please everyone at the table. So grab your crockpot, gather your ingredients, and make this delightful dish today—you’ll be glad you did!

Easy Crockpot Moroccan Chickpea Stew

---

• Author: jessica
• Total Time: 375 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

A wholesome and flavorful chickpea stew infused with vibrant Moroccan spices, perfect for busy weeknights.

---

Ingredients

Scale 1x2x3x

• 1 can chickpeas, drained and rinsed
• 1 cup diced tomatoes
• 1 onion, chopped
• 2 carrots, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon paprika
• 1 teaspoon turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Begin by preparing your vegetables: chop the onion, carrots, and bell pepper, and mince the garlic.
2. In a large crockpot, combine all the prepared ingredients: chickpeas, diced tomatoes, chopped onion, carrots, garlic, bell pepper, vegetable broth, olive oil, cumin, coriander, paprika, turmeric, salt, and pepper. Stir well to ensure everything is evenly mixed.
3. Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours.
4. Once the cooking time is up, taste the stew and adjust the seasoning if necessary. Serve warm, garnished with fresh cilantro.

Notes

For extra heat, add cayenne pepper or chopped jalapeño. Mix in other vegetables for added nutrition. The stew can be made thicker by omitting some broth.

• Prep Time: 15 minutes
• Cook Time: 360 minutes
• Category: Main Course
• Method: Crockpot
• Cuisine: Moroccan

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 5g
• Sodium: 350mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 11g
• Protein: 12g
• Cholesterol: 0mg