Easy Crockpot Mediterranean Vegetable Stew is a vibrant and hearty dish that brings the flavors of the Mediterranean right to your dinner table. This stew is perfect for busy weeknights or casual gatherings. With fresh vegetables and aromatic herbs slowly simmered together, each bite offers a delightful taste of sunshine and warmth. Plus, it’s simple enough that even beginner cooks can tackle it with success!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
- Total Time: 6 hours 15 minutes (low) or 3 hours 15 minutes (high)
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 210
- Protein: 8 grams
- Carbohydrates: 35 grams
- Fat: 6 grams
- Fiber: 10 grams
- Sugar: 6 grams
- Sodium: 440 mg
Why Make This Easy Crockpot Mediterranean Vegetable Stew
This Easy Crockpot Mediterranean Vegetable Stew is not just packed with nutrients; it’s also bursting with flavor. The combination of diced tomatoes, zucchini, and bell peppers creates a colorful dish that pleases both the eyes and the palate. The chickpeas add a layer of protein, making it a filling option for vegetarians and meat-lovers alike. Plus, using a crockpot allows you to set it and forget it — perfect for those busy days when you crave a homemade meal without the hassle!
How to Make Easy Crockpot Mediterranean Vegetable Stew
Ingredients:
- 2 cups diced tomatoes
- 1 cup diced zucchini
- 1 cup diced bell peppers
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Directions:
Step 1: Preparation
In a crockpot, combine the diced tomatoes, zucchini, bell peppers, onion, garlic, and chickpeas.
Step 2: Mixing
Pour in the vegetable broth and add the oregano, basil, salt, and pepper.
Step 3: Cooking
Drizzle with olive oil, then stir to mix everything well. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
Step 4: Finishing
Once cooked, serve warm, either on its own or with crusty bread for a complete meal.
How to Serve Easy Crockpot Mediterranean Vegetable Stew
Serve this stew warm in bowls alongside some crusty bread or over a bed of rice for a satisfying meal. Add a sprinkle of fresh parsley or a drizzle of balsamic glaze for an extra pop of flavor. It also pairs beautifully with a light Mediterranean salad or as a side dish to grilled meats.
How to Store Easy Crockpot Mediterranean Vegetable Stew
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze this stew for up to 3 months. Just reheat on the stove or in the microwave, adding a splash of water if it thickens too much.
Expert Tips for Perfect Easy Crockpot Mediterranean Vegetable Stew
- Ingredient Freshness: Use fresh, ripe vegetables for the best flavor. Feel free to swap in seasonal veggies based on what’s available.
- Flavor Boost: Enhance the flavor by adding a splash of lemon juice or a tablespoon of red wine.
- Chickpea Alternatives: If you’re not a fan of chickpeas, try white beans or lentils for a different texture.
- Batch Cooking: Make a double batch and freeze half for a quick meal later on.
- Herbs: Fresh herbs can be added at the end of cooking for a burst of freshness.
Delicious Variations
- Add Grains: You can stir in a cup of cooked quinoa or couscous during the last hour of cooking for added bulk.
- Spicy Kick: Add a dash of red pepper flakes for a bit of heat.
- Creamy Texture: Stir in a little coconut milk or heavy cream right before serving for a creamy stew.
Frequently Asked Questions
-
Can I use fresh tomatoes instead of canned?
Yes! Just be sure to peel and crush the fresh tomatoes before adding them to the crockpot. -
What if I don’t have vegetable broth?
You can substitute with water or chicken broth for a different flavor base. -
Is this stew gluten-free?
Yes, this recipe is naturally gluten-free. Always check your broth for any additives that may contain gluten. -
Can I add meat to this stew?
Absolutely! You can add cooked diced chicken or sausage for extra protein. Just adjust the cooking time accordingly. -
Can I make this on the stovetop instead?
Yes! Simply sauté the vegetables in a large pot, add the remaining ingredients, and simmer on low for about 30-40 minutes.
Conclusion
This Easy Crockpot Mediterranean Vegetable Stew is a delightful way to enjoy wholesome ingredients with the convenience of a slow cooker. With its rich flavors and minimal effort, it’s a recipe you’ll want to keep on hand for busy nights. So gather your ingredients, set your crockpot, and let the wonderful aroma fill your home. Enjoy every delicious bite!
