Description
Delightful breakfast or snack option that combines wholesome oats with sweet figs and hints of cinnamon.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or almond milk)
- 1 cup figs, chopped
- 1/2 teaspoon cinnamon
- 1/4 cup honey or maple syrup
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with oil or cooking spray.
- In a bowl, combine the rolled oats, chopped figs, cinnamon, salt, and vanilla extract. Stir until well coated.
- In another bowl, mix the milk and honey (or maple syrup) until combined.
- Pour the wet mixture into the dry ingredients and mix well.
- Distribute the mixture into the greased muffin tin, filling each cup to three-quarters full.
- Bake for 25-30 minutes or until set and slightly golden. Test with a toothpick for doneness.
- Allow to cool slightly in the pan before transferring to a wire rack.
Notes
Serve warm or at room temperature, and store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 145
- Sugar: 7g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg