Description
A quick and satisfying dish featuring vibrant green broccoli and aromatic garlic in a beautifully simple sauce, perfect for busy weeknights.
Ingredients
Scale
- 1 lb broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the hot oil and sauté for about 1 minute until fragrant.
- Add the broccoli florets to the skillet and stir-fry for about 5-7 minutes until tender and bright green.
- Pour in the soy sauce and sesame oil, stirring to coat the broccoli well. Season with salt and pepper to taste.
Notes
For extra flavor, try adding a pinch of red pepper flakes while sautéing the garlic. You can substitute soy sauce with tamari for a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg