Crispy Oven Baked Sweet Potato Fries are the quintessential side dish that not only complements your meals but also serves as a satisfying snack on their own. With their natural sweetness and a crispy exterior, these fries are a healthier alternative to traditional French fries. In just a few simple steps, you can whip up a batch of these irresistible treats that everyone will enjoy.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 2 grams
- Carbohydrates: 34 grams
- Fat: 5 grams
- Fiber: 5 grams
- Sugar: 6 grams
- Sodium: 200 mg
Why Make This Crispy Oven Baked Sweet Potato Fries
These Crispy Oven Baked Sweet Potato Fries are not just delicious; they are also an excellent source of vitamins A and C, making them a nutritious choice for your family. Baking, rather than frying, reduces calorie content while still achieving that satisfying crunch. The combination of garlic powder and paprika adds a subtle kick without overwhelming the sweet flavor of the potatoes. Whether you’re serving them at a party, family dinner, or enjoying a quiet night in, these fries are always a crowd-pleaser.
How to Make Crispy Oven Baked Sweet Potato Fries
Creating these perfect fries is a simple and rewarding process. You’ll appreciate how easy it is to achieve that crispy texture without the need for a fryer.
Ingredients:
- Sweet potatoes
- Olive oil
- Garlic powder
- Paprika
- Salt
- Pepper
Directions:
Step 1: Preparation
- Preheat the oven to 425°F (220°C). This ensures that the fries cook evenly and develop that perfect golden color.
Step 2: Cutting
- Peel and cut sweet potatoes into fries. Aim for uniform thickness—about 1/4-inch wide—to ensure they all cook at the same rate.
Step 3: Mixing
- In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and pepper. Make sure each fry is well-coated for flavor and crispiness.
Step 4: Spreading
- Spread the fries in a single layer on a baking sheet. Avoid overcrowding; this helps them crisp up instead of steam.
Step 5: Baking
- Bake for 25-30 minutes, flipping halfway through, until they are crispy and golden. Watch them closely in the last few minutes to avoid burning.
Step 6: Serving
- Serve the fries immediately while hot for the best texture and flavor.
How to Serve Crispy Oven Baked Sweet Potato Fries
Serve your Crispy Oven Baked Sweet Potato Fries with a variety of dips such as honey mustard, ketchup, or a creamy ranch dressing. They make a fantastic side for burgers, grilled chicken, or as a stand-alone snack for movie night.
How to Store Crispy Oven Baked Sweet Potato Fries
If you have leftovers (which is rare!), allow them to cool completely before transferring to an airtight container. Refrigerate for up to 3 days. To reheat, spread them on a baking sheet and pop them back in the oven at 350°F (175°C) for about 10 minutes to get them crispy again.
Expert Tips for Perfect Crispy Oven Baked Sweet Potato Fries
- For extra crunch, soak the cut sweet potatoes in cold water for 30 minutes before seasoning and baking. This removes excess starch.
- Use parchment paper on your baking sheet for easier clean up and to help prevent sticking.
- Experiment with spices! Try adding cayenne pepper for heat or rosemary for an aromatic twist.
Delicious Variations
- Spicy Fries: Add cayenne pepper or chili powder for a kick.
- Herb-Infused: Toss with fresh or dried herbs like rosemary or thyme for a fragrant touch.
- Sweet & Spicy: Mix in a bit of brown sugar along with spices for a caramelized finish.
Frequently Asked Questions
- Can I use regular potatoes instead of sweet potatoes? Yes, regular potatoes will work, but cooking times may vary slightly. Adjust based on the size and thickness of your fries.
- How can I make these fries even healthier? Reduce the oil or use an oil spray for coating to cut down on fat.
- Do I need to peel the sweet potatoes? Peeling is optional! Leave the skin on for added texture and nutrients.
- Can I freeze the fries before baking? Yes, freeze them on a baking sheet first before transferring to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.
- What’s the best dipping sauce for sweet potato fries? Sweet potato fries go well with a variety of dips! Try honey mustard, chipotle mayo, or a zesty avocado dip.
Conclusion
Crispy Oven Baked Sweet Potato Fries are an easy and delicious way to add a nutritious side dish to your meals. With their vibrant flavor and delightful crunch, these fries are sure to become a staple in your kitchen. Don’t hesitate to personalize them with your favorite seasonings and enjoy this delightful snack any time! Give this recipe a try, and watch your loved ones savor every bite.
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Crispy Oven Baked Sweet Potato Fries
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and healthier alternative to traditional fries, these crispy sweet potato fries are perfect as a snack or side dish.
Ingredients
- 2 Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Peel and cut sweet potatoes into fries, aiming for about 1/4-inch thickness.
- In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Spread the fries in a single layer on a baking sheet, avoiding overcrowding.
- Bake for 25-30 minutes, flipping halfway through, until crispy and golden. Watch in the last few minutes to avoid burning.
- Serve immediately while hot for the best texture and flavor.
Notes
For extra crunch, soak the cut sweet potatoes in cold water for 30 minutes before seasoning and baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
