Crispy Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders are a delightful dish loved by both kids and adults alike. These tenders are easy to prepare, baked to perfection, and coated with a crunchy breadcrumb and Parmesan mixture that adds incredible flavor without the need for frying. Serve them with your favorite dipping sauce for a satisfying meal that pleases the whole family.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 350
• Protein: 30 grams
• Carbohydrates: 25 grams
• Fat: 15 grams
• Fiber: 1 gram
• Sugar: 1 gram
• Sodium: 600 mg

Why Make This Crispy Oven Baked Chicken Tenders

These Crispy Oven Baked Chicken Tenders are perfect for a quick weeknight dinner or a fun weekend meal. They offer a healthier alternative to traditional fried chicken tenders while still delivering that satisfying crunch. The combination of garlic powder, onion powder, and paprika in the seasoning brings out savory flavors that will have everyone asking for seconds. Plus, they are easy to customize and pack well for lunches!

How to Make Crispy Oven Baked Chicken Tenders

Ingredients:

• 1 lb chicken tenders
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper to taste
• 2 eggs
• 1/4 cup flour
• Cooking spray

Directions:

Step 1: Preparation

Preheat the oven to 400°F (200°C). This is crucial to ensure your chicken tenders cook evenly and get that perfect golden brown exterior.

Step 2: Mixing

In a bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. This will be the flavorful coating for your chicken tenders, adding both crunch and depth of flavor.

Step 3: Breading

Set up a breading station: place the flour in one bowl, beaten eggs in another, and the breadcrumb mixture in a third. Dredge each chicken tender in flour, which helps the egg stick. Next, dip the tender into the beaten eggs, and finally coat it with the breadcrumb mixture, pressing gently to adhere.

Step 4: Baking

Lay the breaded chicken tenders on a baking sheet lined with parchment paper. Lightly spray the tops with cooking spray for added crispiness. Bake for 20-25 minutes or until golden and cooked through, flipping the tenders halfway to ensure they crisp up all around.

How to Serve Crispy Oven Baked Chicken Tenders

Serve these delicious tenders hot with a side of ketchup, ranch dressing, or honey mustard for dipping. They pair wonderfully with a fresh garden salad, steamed vegetables, or crispy fries for a complete meal. Kids will love them as a finger food at parties or game day gatherings!

How to Store Crispy Oven Baked Chicken Tenders

Allow any leftovers to cool completely, then store in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them in a single layer on a baking sheet, then transfer to a freezer bag once frozen. They’ll keep well for about 2 months in the freezer. To reheat, bake them in the oven at 375°F until heated through and crispy again.

Expert Tips for Perfect Crispy Oven Baked Chicken Tenders

• For an extra crunch, consider using panko breadcrumbs instead of regular breadcrumbs.
• Experiment with different seasonings; adding Italian herbs or chili powder can change the flavor profile.
• Ensure the chicken tenders are not overcrowded on the baking sheet to allow for proper air circulation, ensuring even cooking.

Delicious Variations

• For a spicy kick, add some cayenne pepper or chili powder to the breadcrumb mixture.
• Try adding grated lemon zest to the breadcrumb mixture for a fresh citrusy flavor.
• Use gluten-free breadcrumbs and flour for a gluten-free version!

Frequently Asked Questions

• Can I use chicken breasts instead of tenders?
  Yes! Just cut chicken breasts into strips and follow the same breading procedure. Cooking time may vary slightly.
• How do I know when the chicken is cooked through?
  The chicken tenders should reach an internal temperature of 165°F (75°C). Use a meat thermometer for accuracy.
• Can I bake these chicken tenders without breadcrumbs?
  You can substitute crushed cornflakes or use a nut-based coating, though this will change the flavor and texture slightly.
• What should I do if the coating is falling off?
  Make sure to coat the chicken evenly with flour and press the breadcrumb mixture firmly onto the chicken tenders for better adhesion.
• Can I make these tenders in advance?
  Yes, you can prepare the chicken tenders through the breading step ahead of time and store them in the refrigerator until you’re ready to bake.

Conclusion

Crispy Oven Baked Chicken Tenders are an absolute winner in any household. With their crispy exterior and juicy interior, they make mealtime fun and satisfying for everyone. Easy to prepare, healthy, and incredibly delicious, these tenders are sure to become a staple in your cooking repertoire. So roll up your sleeves and give this delightful recipe a try; your taste buds will thank you!