Description
A delightful, guilt-free dish that transforms cauliflower into a crispy sensation, perfect for snacking or as a vegetable side.
Ingredients
Scale
- 1 medium head of cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp turmeric powder
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp grated parmesan cheese
Instructions
- Start by cutting the cauliflower into even-sized florets.
- In a small bowl, whisk together garlic powder, smoked paprika, turmeric, salt, black pepper, and parmesan.
- Toss the cauliflower with the seasoning mix and drizzle with olive oil until evenly coated. Preheat the air fryer to 380°F (193°C) for about 5 minutes. Once preheated, place the seasoned cauliflower in a single layer in the air fryer basket and cook for approximately 10 minutes.
- Serve immediately with your favorite dipping sauce or enjoy on its own.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg