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Creamy Tuscan Orzo Bowl


  • Author: mia-harper
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and comforting dish that combines the richness of cream with the freshness of spinach and sun-dried tomatoes, featuring orzo pasta for a satisfying bite.


Ingredients

Scale
  • 1 ½ cups orzo pasta
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 small yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup sun-dried tomatoes, drained and sliced
  • 4 cups baby spinach
  • ¾ cup heavy cream
  • ½ cup grated Parmesan cheese
  • 1 teaspoon dried Italian herbs
  • ½ teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add finely chopped onion and cook for 3 to 4 minutes until translucent. Stir in minced garlic and sliced sun-dried tomatoes; cook for 1 minute until fragrant.
  3. Add orzo pasta to the skillet and toast for 2 minutes, stirring frequently.
  4. Pour in vegetable broth and bring to a gentle simmer. Cook for 8 to 10 minutes, stirring occasionally, until orzo is al dente and most liquid is absorbed.
  5. Reduce heat to low. Stir in heavy cream, grated Parmesan, dried Italian herbs, and crushed red pepper flakes if using. Cook for 2 to 3 minutes until the sauce thickens.
  6. Add baby spinach and stir until wilted. Season with salt and black pepper according to taste.
  7. Serve immediately, garnished with additional Parmesan cheese and a drizzle of olive oil if desired.

Notes

For a lighter version, substitute half-and-half for heavy cream. Add cooked chicken or shrimp for extra protein. Experiment with different greens and add sautéed mushrooms for variation.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 60mg