Description
A delightful and nutritious option for busy mornings or satisfying snacks, these creamy overnight oats jars can be prepared in advance and customized with various toppings.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 2 cups milk (dairy or plant-based)
- 1 cup plain Greek yogurt (or plant-based yogurt)
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large bowl, mix together oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until well combined.
- Portion the oat mixture equally into 4 jars, aiming for about 3/4 cup per jar.
- Layer your desired toppings on each jar, such as berries, banana, peanut butter, or granola.
- Seal the jars tightly and refrigerate for at least 8 hours.
Notes
Store jars in the refrigerator for up to 5 days. Keep toppings separate until ready to eat, especially crunchy ones.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg