Description
A delicious and healthy keto-friendly chia pudding that is low in carbs and high in healthy fats.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons heavy cream
- 2 tablespoons sweetener (like erythritol or stevia)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a bowl, combine the chia seeds, almond milk, heavy cream, sweetener, vanilla extract, and salt. Stir well to combine.
- Allow the mixture to sit for about 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight, until it thickens.
- Serve chilled and enjoy!
Notes
For a smoother texture, blend the mixture before refrigerating. Experiment with flavors like cocoa powder or cinnamon for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 15mg