Description
A delicious and wholesome alternative to traditional mashed potatoes, this creamy garlic Parmesan mashed cauliflower is packed with flavor and easy to prepare.
Ingredients
Scale
- 1 head of cauliflower
- 3 cloves garlic
- 1/4 cup grated Parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Cut the cauliflower into florets and boil them in a pot of salted water until tender, about 10-15 minutes.
- Mince the garlic and sauté it in butter over medium heat until fragrant, about 2-3 minutes.
- Drain the cooked cauliflower, transfer to a mixing bowl, and add in the sautéed garlic, Parmesan cheese, heavy cream, and remaining butter. Mash until smooth and creamy.
- Season with salt and pepper to taste, transfer to a serving dish, and garnish with chopped parsley if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently, adding a splash of cream or butter if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg