Creamy Garlic Parmesan Chicken Pasta

Creamy Garlic Parmesan Chicken Pasta is a delightful dish that combines the rich flavors of garlic and cheese with tender chicken and nutritious whole wheat pasta. This comforting meal is easy to prepare and perfect for busy weeknights or special family dinners. With its creamy texture and aromatic appeal, your taste buds are sure to be satisfied after each bite.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 450
• Protein: 37g
• Carbohydrates: 45g
• Fat: 15g
• Fiber: 5g
• Sugar: 4g
• Sodium: 600mg

Why Make This Creamy Garlic Parmesan Chicken Pasta

This Creamy Garlic Parmesan Chicken Pasta is not just a meal; it’s an experience! The combination of garlic with Parmesan cheese creates a deeply satisfying flavor profile that comforts without overpowering. This dish is healthier due to the use of whole wheat pasta and Greek yogurt, making it a great choice for anyone looking to indulge without the guilt. Additionally, it’s straightforward to whip up and can be on your table in about 25 minutes, making it ideal for both family dinners and impressing guests.

How to Make Creamy Garlic Parmesan Chicken Pasta

Making this dish is as easy as boiling pasta and sautéing chicken. Follow these simple steps to enjoy a delicious meal in no time.

Ingredients:

• 8 oz whole wheat pasta
• 1 lb lean chicken breast, diced
• 1 cup Greek yogurt
• 1 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Directions:

Step 1: Cooking the Pasta

• Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Step 2: Sautéing the Chicken

• In a large skillet, heat olive oil over medium heat. Add diced chicken breast and season with salt and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.

Step 3: Adding the Garlic

• Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant, filling your kitchen with a delicious aroma.

Step 4: Creating the Creamy Sauce

• Reduce the heat to low and stir in the Greek yogurt and Parmesan cheese until well combined and creamy.

Step 5: Combining the Pasta

• Add the cooked pasta to the skillet and toss until the pasta is well coated with the sauce.

Step 6: Serving the Pasta

• Serve immediately, garnished with chopped parsley if desired.

How to Serve Creamy Garlic Parmesan Chicken Pasta

This dish is best enjoyed fresh, but it also makes for a fantastic leftover option. Pair it with a side salad or garlic bread to enhance your meal. For a special occasion, serve with a glass of white wine to complement the creamy sauce!

How to Store Creamy Garlic Parmesan Chicken Pasta

To store leftovers, let the pasta cool to room temperature, then transfer it to an airtight container. It will keep well in the refrigerator for up to 3 days. Reheat in a skillet or microwave, adding a splash of water or broth to help revive its creamy texture.

Expert Tips for Perfect Creamy Garlic Parmesan Chicken Pasta

• If you prefer a stronger garlic flavor, add an extra clove or two when sautéing.
• To cut down on calories, you can use low-fat Greek yogurt and reduce the cheese.
• Consider adding in steamed vegetables such as broccoli or spinach for added nutrition and color.
• Always taste your sauce and adjust seasoning as needed before adding the pasta.

Delicious Variations

• Mushroom Addition: Sauté sliced mushrooms with the chicken for an earthy flavor.
• Spicy Kick: Add a pinch of red pepper flakes while sautéing the garlic for a spicy twist.
• Seafood Twist: Substitute chicken with shrimp for a delicious seafood variant.

Frequently Asked Questions

• Can I use regular pasta instead of whole wheat? Yes, you can certainly use regular pasta; however, whole wheat adds more fiber and nutrients.
• What can I substitute for Greek yogurt? You can use sour cream or a dairy-free yogurt alternative based on your dietary needs.
• Can I make this dish in advance? While it’s best served fresh, you can prepare the sauce ahead of time and combine it with the cooked pasta when ready to serve.
• How can I make this dish vegetarian? Substitute the chicken with grilled vegetables or chickpeas for a hearty vegetarian version.
• Is this recipe freezable? Yes, you can freeze the pasta in an airtight container, but the texture may vary upon reheating.

Conclusion

Creamy Garlic Parmesan Chicken Pasta is an easy, quick dish that does not skimp on flavor. With its creamy sauce, savory garlic, and tender chicken, it’s a meal that both you and your family will love. So, grab your ingredients, follow the steps, and enjoy a comforting dinner that’s sure to impress. Happy cooking!

Creamy Garlic Parmesan Chicken Pasta

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• Author: mia-harper
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Healthy

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Description

A delightful dish that combines garlic and cheese with tender chicken and whole wheat pasta, perfect for busy weeknights or special family dinners.

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Ingredients

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• 8 oz whole wheat pasta
• 1 lb lean chicken breast, diced
• 1 cup Greek yogurt
• 1 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

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Instructions

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add diced chicken breast and season with salt and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
3. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
4. Reduce the heat to low and stir in the Greek yogurt and Parmesan cheese until well combined and creamy.
5. Add the cooked pasta to the skillet and toss until well coated with the sauce.
6. Serve immediately, garnished with chopped parsley if desired.

Notes

For a stronger garlic flavor, add extra cloves. You can use low-fat Greek yogurt and reduce the cheese to cut calories. Consider adding vegetables for added nutrition.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 4g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 37g
• Cholesterol: 80mg