Cottage Cheese & Spinach Crustless Quiche

Byjessica
Cottage Cheese & Spinach Crustless Quiche served on a plate

Cottage Cheese & Spinach Crustless Quiche is a delightful dish that combines the creamy goodness of cottage cheese with the vibrant flavor of fresh spinach. It’s not just nutritious but also incredibly easy to prepare. This crustless quiche is perfect for breakfast, brunch, or even a light dinner, making it a versatile addition to your meal rotation.

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Servings: 6
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 180
  • Protein: 14 grams
  • Carbohydrates: 5 grams
  • Fat: 10 grams
  • Fiber: 1 gram
  • Sugar: 2 grams
  • Sodium: 320 mg

Why Make This Cottage Cheese & Spinach Crustless Quiche

This Cottage Cheese & Spinach Crustless Quiche is not only packed with flavor but also loaded with nutrition. Cottage cheese provides a good source of protein, while spinach adds essential vitamins and minerals. The absence of a pastry crust keeps the dish lighter and makes it gluten-free, which is a great option for those with dietary restrictions. Plus, the quiche can be made ahead of time and enjoyed warm or cold, making it ideal for meal prep!

How to Make Cottage Cheese & Spinach Crustless Quiche

Ingredients:

  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup fresh spinach, chopped
  • 1 cup shredded cheese (e.g., cheddar or mozzarella)
  • 1/2 cup milk
  • 1/4 cup onions, chopped
  • Salt and pepper to taste
  • Olive oil or cooking spray for greasing the dish

Directions:

Step 1: Preparation

Preheat the oven to 375°F (190°C). This sets the stage for cooking the quiche evenly.

Step 2: Mixing

In a mixing bowl, whisk together the eggs and milk until well combined and frothy. This will create a light, airy texture in your quiche.

Step 3: Combining Ingredients

Stir in the cottage cheese, chopped spinach, onions, and shredded cheese. Season the mixture with salt and pepper to taste. Make sure all ingredients are well incorporated for a balanced flavor.

Step 4: Greasing and Pouring

Grease a baking dish with olive oil or cooking spray to prevent sticking. Pour the quiche mixture into the prepared dish, spreading it out evenly.

Step 5: Baking

Bake for 30-35 minutes, or until the center is set and the top is lightly golden. The aroma while it bakes will be irresistible, inviting everyone to the kitchen.

Step 6: Cooling

Allow the quiche to cool slightly before slicing and serving. This helps it set further and makes it easier to cut.

How to Serve Cottage Cheese & Spinach Crustless Quiche

Serve this quiche hot, warm, or at room temperature. It pairs beautifully with a side salad for lunch or dinner. For breakfast, try it with fresh fruit or a dollop of Greek yogurt on top. If you’re hosting a brunch, it’s a lovely addition to a buffet table.

How to Store Cottage Cheese & Spinach Crustless Quiche

Store any leftovers in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 2 months. To reheat, simply warm it in the oven or microwave until heated through.

Expert Tips for Perfect Cottage Cheese & Spinach Crustless Quiche

  • Ingredient Substitutions: Feel free to swap out the spinach for kale or any other greens you have on hand. You can also use different types of cheese to suit your taste.
  • Add Extra Veggies: Zucchini, bell peppers, or mushrooms can enhance the flavor and nutrition. Just be sure to sauté vegetables with high water content before adding them to the mix to avoid excess moisture.
  • Be Mindful of Cooking Time: Ovens can vary, so keep an eye on your quiche as it bakes. It’s done when the center is set and not jiggly.

Delicious Variations

  • Mediterranean Style: Add feta cheese, sun-dried tomatoes, and olives for a Mediterranean twist.
  • Herbed Delight: Incorporate fresh herbs like basil, parsley, or dill for an aromatic flavor boost.
  • Breakfast Quiche: For a heartier option, mix in cooked bacon or sausage.

Frequently Asked Questions

  • Can I make this quiche ahead of time? Yes, this quiche holds well in the refrigerator and tastes great reheated. You can prepare it the night before and bake in the morning.
  • Is it possible to make this quiche dairy-free? Absolutely! Substitute the cottage cheese and milk with non-dairy alternatives like silken tofu or almond milk and use vegan cheese.
  • Can I substitute the eggs for an egg replacement? Yes, you can use flax eggs or a commercial egg replacer, but the texture may vary.
  • How do I know when it’s cooked through? The quiche is done when the center is firm, and the edges are golden brown. A knife inserted into the center should come out clean.
  • Can I freeze the quiche? Yes, it freezes well. Just make sure to wrap it tightly in plastic wrap and foil before freezing.

Conclusion

Cottage Cheese & Spinach Crustless Quiche is a simple yet delicious recipe that can brighten any meal. With its combination of creamy and savory flavors, it’s sure to become a favorite in your home. Don’t hesitate to experiment with different ingredients or variations to make this recipe your own. Happy cooking!

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