Description
A quick and delightful sauce that elevates your pasta with creamy richness and vibrant flavors, packed with nutritious ingredients.
Ingredients
Scale
- 1 cup cottage cheese
- 1/4 cup Parmesan cheese
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooked pasta of choice
Instructions
- In a mixing bowl, combine the cottage cheese, Parmesan cheese, minced garlic, olive oil, Italian seasoning, salt, and pepper.
- Blend until smooth for a creamy sauce.
- Warm the sauce in a pan over low heat, stirring occasionally.
- Toss the cooked pasta with the sauce until well coated and serve immediately.
Notes
For extra creaminess, blend longer. Experiment with herbs and spices for different flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Blending and Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg