Description
Protein-packed, creamy bites perfect for breakfast, snacks, or appetizers, customizable with your favorite ingredients.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 cup shredded cheese (cheddar, mozzarella, etc.)
- 1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a mixing bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder until smooth.
- Stir in the shredded cheese and your choice of chopped vegetables.
- Pour the mixture evenly into the muffin tin cups, filling them about three-quarters full.
- Bake for 20-25 minutes or until set and lightly golden on top.
- Allow to cool slightly before removing from the tin. Serve warm.
Notes
Try different cheeses and veggies for unique combinations. Ensure veggies are chopped finely for even cooking.
- Prep Time: 10
- Cook Time: 25
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 185mg