Description
A light and airy mousse made with cottage cheese for a creamy texture and rich chocolate flavor, perfect for a healthy dessert.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup whipped cream (optional for topping)
- Pinch of salt
Instructions
- In a blender or food processor, combine the cottage cheese, cocoa powder, honey (or maple syrup), vanilla extract, and a pinch of salt.
- Blend the ingredients until smooth and creamy.
- Taste the mixture and adjust sweetness if necessary.
- Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to set.
- Optional: Top with whipped cream before serving.
Notes
For a dairy-free version, substitute cottage cheese with coconut yogurt. Store in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 10mg