Chocolate Protein Balls
why make this recipe
Chocolate Protein Balls are a great snack choice for anyone looking to boost their energy and protein intake. They are not only delicious but also healthy and easy to make. Packed with wholesome ingredients, these protein balls provide a quick source of nutrients that are perfect for pre- or post-workout snacking. Plus, they satisfy your sweet tooth without any guilt!
how to make Chocolate Protein Balls
Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (like almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate protein powder
- 1/4 cup mini chocolate chips
- 1/2 tsp vanilla extract
- A pinch of salt
Directions:
- In a large bowl, mix together the rolled oats, nut butter, honey, chocolate protein powder, mini chocolate chips, vanilla extract, and salt until well combined.
- Once the mixture is well-mixed, use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Place the chocolate protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes before serving to help them firm up.
- Store in an airtight container in the refrigerator for up to a week.
how to serve Chocolate Protein Balls
You can enjoy Chocolate Protein Balls as a quick snack at any time of the day. They are great for breakfast on the go, as an afternoon treat, or for refueling after workouts. You can also serve them at parties or gatherings as a healthy dessert option. Just arrange them on a platter and watch everyone enjoy!
how to store Chocolate Protein Balls
To store Chocolate Protein Balls, keep them in an airtight container in the refrigerator. They will stay fresh for up to a week. If you want to keep them longer, you can freeze them. Just make sure to place parchment paper between each ball to prevent them from sticking together.
tips to make Chocolate Protein Balls
- Make sure your nut butter is creamy for easier mixing.
- If the mixture is too sticky, add a little more oats or protein powder.
- Feel free to adjust the sweetness by adding more honey or maple syrup to your taste.
- Experiment with different types of nut butter for added flavor, like cashew or sunflower seed butter.
variation
You can easily customize these protein balls by adding different mix-ins. Try including dried fruits, nuts, or seeds. You can also swap out the chocolate protein powder for vanilla for a different flavor profile.
FAQs
1. Can I use a different type of protein powder?
Yes, you can use any flavor of protein powder you prefer. Vanilla or even plant-based protein powders will work well.
2. Are these gluten-free?
Yes, as long as you use certified gluten-free rolled oats, Chocolate Protein Balls can be gluten-free.
3. How many protein balls can I eat in a day?
It depends on your dietary needs, but generally, 2-3 balls make for a healthy snack. Enjoy them in moderation!
Chocolate Protein Balls
- Total Time: 45 minutes
- Yield: 20 servings 1x
- Diet: Vegetarian
Description
Delicious and healthy Chocolate Protein Balls perfect for boosting energy and protein intake. Ideal for pre- or post-workout snacking.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (like almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate protein powder
- 1/4 cup mini chocolate chips
- 1/2 tsp vanilla extract
- A pinch of salt
Instructions
- In a large bowl, mix together the rolled oats, nut butter, honey, chocolate protein powder, mini chocolate chips, vanilla extract, and salt until well combined.
- Once the mixture is well-mixed, use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Place the chocolate protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes before serving to help them firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
These protein balls make a great snack on the go and can be customized with various mix-ins.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
