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Cheesy Mashed Cauliflower


  • Author: pleasecook-kachani
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb, Vegetarian

Description

A delightful low-carb alternative to traditional mashed potatoes, creamy and cheesy, perfect for any family dinner or holiday feast.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 1 cup shredded cheddar cheese
  • 1/4 cup cream cheese
  • 2 tablespoons butter
  • Salt and pepper to taste

Instructions

  1. Cut the cauliflower into florets and steam until tender, about 10-15 minutes.
  2. In a bowl, combine the steamed cauliflower, cheddar cheese, cream cheese, and butter.
  3. Mash the mixture until smooth with a potato masher or hand mixer.
  4. Season with salt and pepper to taste, then serve warm.

Notes

For variations, try adding fresh herbs, bacon bits, or jalapeños for a twist. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Steaming and Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 30mg
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