Name: Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Italian
Ingredients: 1 medium spaghetti squash; 1 pound ground beef or turkey; 1 jar (24 oz) marinara sauce; 2 cloves garlic, minced; 1 teaspoon dried herbs (e.g., oregano, basil); 1 cup shredded mozzarella cheese; Salt and pepper to taste; Olive oil for drizzling

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Perfect for a cozy dinner, Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce transforms a humble vegetable into a delightful feast. This dish brings together the rich, comforting flavors of meat sauce and the light, unique texture of spaghetti squash, creating a satisfying meal that is both indulgent and healthy. With every forkful, you’ll enjoy the gooey mozzarella mingling with savory herbs, making it a hit with family and friends alike.

Recipe Information

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 320
Protein: 24 grams
Carbohydrates: 18 grams
Fat: 18 grams
Fiber: 4 grams
Sugar: 4 grams
Sodium: 600 mg

Why Make This Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

This dish is a fantastic alternative to traditional pasta, especially for those looking to reduce their carbohydrate intake. The spaghetti squash acts as a beautiful base, offering a mildly sweet flavor that pairs perfectly with your savory meat sauce. The melting mozzarella adds a creamy richness, while the garlic and herbs elevate the overall taste, making every bite deliciously comforting. It’s an easy recipe perfect for weeknight dinners yet impressive enough for a gathering, making it a versatile option in your cooking repertoire.

How to Make Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Ingredients:

1 medium spaghetti squash
1 pound ground beef or turkey
1 jar (24 oz) marinara sauce
2 cloves garlic, minced
1 teaspoon dried herbs (e.g., oregano, basil)
1 cup shredded mozzarella cheese
Salt and pepper to taste
Olive oil for drizzling

Directions:

### Step 1: Preparation

Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and sprinkle with salt and pepper. Place the squash cut side down on a baking sheet and roast for 30-40 minutes until tender.

### Step 2: Cooking the Meat

In a skillet over medium heat, cook the ground beef or turkey until browned, breaking it up with a spoon as it cooks. Drain any excess fat to keep the dish light and healthy.

### Step 3: Sautéing Garlic and Herbs

Add the minced garlic and dried herbs to the meat in the skillet. Sauté for about 1 minute until fragrant, ensuring the garlic doesn’t burn.

### Step 4: Simmering the Sauce

Stir in the marinara sauce and let it simmer for 10 minutes, allowing the flavors to meld beautifully.

### Step 5: Preparing the Spaghetti Squash

Once the spaghetti squash is cooked, use a fork to scrape the insides and create long, spaghetti-like strands.

### Step 6: Combining Flavors

Toss the spaghetti squash strands with the meat sauce and half of the mozzarella cheese, mixing well to combine all the flavors.

### Step 7: Baking

Transfer the mixture to a baking dish, topping it with the remaining mozzarella cheese. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.

### Step 8: Serving

Serve warm and enjoy the delightful combination of flavors and textures.

How to Serve Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

This dish shines on its own, but you can elevate the experience by pairing it with a fresh side salad or some garlic bread for a complete meal. A sprinkle of fresh parsley or basil on top adds a beautiful touch and a burst of freshness.

How to Store Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Leftovers store well in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in an oven until heated through. For a longer shelf life, you can freeze the mixture for up to 3 months. Thaw it in the refrigerator overnight before reheating.

Expert Tips for Perfect Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Choosing a ripe spaghetti squash is key; look for one that feels heavy for its size and has a firm skin.
For a vegetarian option, substitute the meat with lentils or sautéed mushrooms.
Don’t skip the step of draining excess fat from the cooked meat for a healthier dish.
Feel free to customize the seasoning! Add a pinch of red pepper flakes for some heat, or mix in fresh herbs for a delightful aroma.

Delicious Variations

Pesto Version: Swap the marinara sauce for a flavorful pesto for a fresh twist.
Cheesy Spinach: Add some sautéed spinach into the meat sauce for added nutrients and color.
Italian Sausage Substitute: Use Italian sausage instead of beef or turkey for a more robust flavor profile.

Frequently Asked Questions

Can I make this dish ahead of time?

Yes! You can prepare the meat sauce and cook the spaghetti squash in advance. Combine them just before baking to preserve texture and flavor.

Can I add vegetables to this recipe?

Absolutely! Diced bell peppers, zucchini, or mushrooms would be delicious additions to the meat sauce.

Is spaghetti squash healthy?

Spaghetti squash is low in calories and high in fiber, making it a nutritious alternative to traditional pasta.

Can I use a different type of cheese?

Yes! Feel free to use your favorite melting cheese, such as cheddar or provolone, in place of mozzarella.

How do I know when the spaghetti squash is cooked?

The squash is done when you can easily pierce the skin with a fork and the flesh is tender enough to scrape into strands.

Conclusion

Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce is a delightful, wholesome dish that brings a warm and comforting flavor to your table. It’s simple to prepare and even easier to customize, making it perfect for your next family dinner or casual gathering. So why not give it a try? You’ll savor the rich flavors, and your loved ones will definitely ask for seconds! Enjoy your cooking adventure!