Description
A hearty and nutritious Brussels sprouts grain bowl combining roasted Brussels sprouts, quinoa, cherry tomatoes, avocado, and feta cheese.
Ingredients
Scale
- 2 cups Brussels sprouts, halved
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the halved Brussels sprouts with olive oil, salt, and pepper in a large bowl, and spread them on a baking sheet. Roast for 20-25 minutes.
- In a large mixing bowl, combine cooked quinoa, roasted Brussels sprouts, halved cherry tomatoes, and sliced avocado.
- Drizzle with balsamic vinegar, toss gently, and sprinkle with crumbled feta cheese before serving.
Notes
For maximum flavor, roast Brussels sprouts until caramelized. You can substitute quinoa with other grains or add protein like chickpeas or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 10mg