Name: Brussels Sprouts Grain Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Vegetarian
Ingredients: 2 cups Brussels sprouts, halved; 1 cup cooked quinoa; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; Salt and pepper to taste; 1 tablespoon balsamic vinegar

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A hearty and nutritious Brussels sprouts grain bowl is an excellent addition to your meal repertoire. With its vibrant colors and delightful textures, it’s perfect for lunch or dinner. This bowl combines the earthy flavor of roasted Brussels sprouts with the nutty goodness of quinoa, fresh cherry tomatoes, creamy avocado, and tangy feta cheese. Whether you’re looking for a filling meal or a light dish, this grain bowl is sure to satisfy your cravings and nourish your body.

Recipe Information

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 360
Protein: 14g
Carbohydrates: 32g
Fat: 22g
Fiber: 9g
Sugar: 3g
Sodium: 320mg

Why Make This Brussels Sprouts Grain Bowl

Brussels sprouts grain bowl is not only delicious but also packed with nutrients. Each ingredient plays a vital role in providing essential vitamins, minerals, and healthy fats that can keep you energized throughout the day. The roasting process enhances the Brussels sprouts’ natural sweetness, while the quinoa adds a satisfying chewiness. Topped with fresh ingredients and a drizzle of balsamic vinegar, this dish is as pleasing to the eye as it is to the palate. It’s perfect for meal prep, vegetarian diets, or anyone looking to incorporate more vegetables into their meals.

How to Make Brussels Sprouts Grain Bowl

Ingredients:

2 cups Brussels sprouts, halved
1 cup cooked quinoa
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
Salt and pepper to taste
1 tablespoon balsamic vinegar

Directions:

Step 1: Preparation

Preheat your oven to 400°F (200°C). This temperature is perfect for roasting Brussels sprouts to achieve a crispy exterior and tender interior.

Step 2: Tossing and Roasting

Toss the halved Brussels sprouts with olive oil, salt, and pepper in a large bowl. Ensure each sprout is well-coated. Spread them evenly on a baking sheet in a single layer and roast for 20-25 minutes until golden brown and deliciously fragrant.

Step 3: Mixing

In a large mixing bowl, combine the cooked quinoa, the roasted Brussels sprouts, halved cherry tomatoes, and sliced avocado. The colorful mix not only looks appetizing but also adds a variety of textures to your bowl.

Step 4: Finishing

Drizzle the mixture with balsamic vinegar and toss everything gently to combine, ensuring all ingredients are coated. Before serving, sprinkle with crumbled feta cheese for that perfect tangy bite.

How to Serve Brussels Sprouts Grain Bowl

Serve the Brussels sprouts grain bowl warm, either on its own or as a side dish. It pairs wonderfully with grilled chicken or fish for a complete meal. You can also add a soft-boiled egg on top for extra protein, making it a hearty brunch option.

How to Store Brussels Sprouts Grain Bowl

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To make it last longer, consider keeping the avocado separate until you’re ready to eat. Reheat the grain bowl in the microwave or enjoy it cold.

Expert Tips for Perfect Brussels Sprouts Grain Bowl

For maximum flavor, make sure to roast your Brussels sprouts until they’re nicely caramelized. This will bring out their natural sweetness.
Feel free to substitute quinoa with your favorite grain, like brown rice or farro, for a different taste and texture.
If you’re looking to add protein, consider adding chickpeas or grilled chicken to the mix.
Adjust the amount of balsamic vinegar based on your taste preference. A touch of honey can be added for a sweeter dressing if desired.

Delicious Variations

Southwestern Style: Add black beans, corn, and a squeeze of lime juice for a zesty twist.
Mediterranean Flavors: Incorporate olives and a sprinkle of oregano for a bustling flavor profile.
Asian-inspired: Use cooked soba noodles instead of quinoa, and add sesame oil and Sriracha for a spicy kick.

Frequently Asked Questions

Can I make this grain bowl ahead of time? Yes! You can prepare the Brussels sprouts and quinoa in advance. Just assemble the bowl on the day you want to serve it for the freshest taste.
Is this recipe vegan? You can easily make it vegan by omitting the feta cheese or replacing it with a vegan alternative.
How can I make this grain bowl gluten-free? Quinoa is naturally gluten-free; just ensure all other ingredients are also certified gluten-free.
Can I use frozen Brussels sprouts? Fresh Brussels sprouts yield the best flavor and texture, but if you use frozen, make sure to thaw and pat them dry before roasting.
What can I serve with this bowl? It’s delicious on its own, but you can also serve it with grilled protein for a complete meal or as part of a salad bar.

Conclusion

This Brussels sprouts grain bowl is a delightful and nutritious meal that embraces seasonal flavors while being versatile enough to suit any palate. With its simple preparation and vibrant ingredients, it’s a dish you’ll want to make again and again. Give it a try, and enjoy the satisfaction of a wholesome, homemade grain bowl that’s not just easy to prepare but also bursting with flavor!