Description
Wholesome and customizable breakfast bars or balls, perfect for busy mornings or quick snacks.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup mini chocolate chips
- 1/2 cup chopped nuts (optional)
- 1/4 cup dried fruits (optional)
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), protein powder, and vanilla extract. Mix until well combined.
- Carefully stir in the mini chocolate chips, chopped nuts, and dried fruits if using. Ensure everything is evenly distributed.
- Press the mixture firmly into a lined baking dish, packing tightly to hold shape.
- Refrigerate for at least 1 hour to firm up.
- Once set, cut into bars or roll into bite-sized balls.
- Store in an airtight container in the refrigerator for up to one week.
Notes
Customize with nuts, spices, or different protein powders to suit your taste. Can also be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bar or ball
- Calories: 150
- Sugar: 5g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg