Description
Deliciously creamy Blueberry Overnight Oats, perfect for a quick and nourishing breakfast any day of the week.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or any non-dairy alternative)
- 1/2 cup Greek yogurt (optional)
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
Instructions
- In a bowl or jar, combine rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and cinnamon. Stir well to ensure everything is mixed evenly.
- Gently fold in the blueberries. No need to thaw frozen blueberries, they will soften as the oats absorb the liquid.
- Cover the bowl or jar and refrigerate overnight, or let it sit in the fridge for at least 4 hours.
- The next morning, give the oats a stir. If too thick, add a splash more milk. Enjoy cold or heat in the microwave if preferred warm.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 5 days. Stir before serving and add a bit of milk if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 10g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg