Description
A quick and flavorful dish that features perfectly seared tuna coated with robust Cajun seasoning and served with lemon wedges.
Ingredients
Scale
- 2 tuna steaks
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your grill, skillet, or air fryer.
- Rub the tuna steaks with olive oil and season generously with Cajun seasoning, salt, and pepper.
- Cook the steaks on a grill or skillet for about 3-4 minutes on each side until a crust forms.
- For air fryer, cook at 400°F for 6-8 minutes, flipping halfway through.
- Remove from heat and let rest for a minute, then serve with lemon wedges.
Notes
Serve with sautéed vegetables, a fresh salad, or creamy mashed potatoes. Pair with a light white wine for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 700mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 50mg