Blackened Salmon with Charred Vegetables is a delicious and visually exciting dish that brings together the rich flavors of salmon and a vibrant medley of charred vegetables. This meal not only looks spectacular on your plate, but it also bursts with flavor and is packed with nutrients. Whether you’re looking for a quick weeknight dinner or something impressive to serve at a gathering, this recipe hits the mark perfectly. Let’s dive into the details of this incredible dish.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 375
- Protein: 29g
- Carbohydrates: 15g
- Fat: 26g
- Fiber: 4g
- Sugar: 5g
- Sodium: 700mg
Why Make This Blackened Salmon with Charred Vegetables
This Blackened Salmon with Charred Vegetables offers a delightful combination of textures and flavors. The bold spices in the blackening seasoning create a crust that seals in the moisture of the salmon, resulting in a flaky, succulent fillet. Paired with the smoky, slightly sweet flavors of charred vegetables, this dish becomes not just a meal, but an experience. It’s a great way to enjoy heart-healthy seafood and load up on veggies, making it a perfect choice for health-conscious eaters and flavor enthusiasts alike.
How to Make Blackened Salmon with Charred Vegetables
Making this dish involves just a few simple steps, and you’re on your way to a restaurant-quality meal at home.
Ingredients:
- 4 salmon fillets
- 2 tablespoons blackening seasoning
- 2 tablespoons olive oil
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- Salt and pepper to taste
- Lemon wedges for serving
Directions:
Step 1: Preheating Your Grill or Oven
Preheat your grill or oven to medium-high heat. This step ensures that you will achieve that perfect sear on the salmon and caramelization on the vegetables.
Step 2: Preparing the Salmon
Rub the salmon fillets with olive oil and coat them with blackening seasoning. Make sure to cover all sides to enhance the flavor and achieve that beautiful blackened effect.
Step 3: Mixing the Vegetables
In a bowl, toss the sliced vegetables with olive oil, salt, and pepper. This little step coats the veggies evenly and ensures they cook beautifully with a hint of flavor.
Step 4: Cooking the Salmon and Vegetables
Place the salmon fillets and vegetables on the grill or in the oven. Grill or bake the salmon for about 5-7 minutes on each side, or until cooked through and flaky. At the same time, grill the vegetables until they are charred and tender, about 8-10 minutes.
Step 5: Serving
Serve the blackened salmon alongside the charred vegetables and garnish with lemon wedges to brighten the dish. The acidity from the lemon really ties together the rich flavors of the salmon and the veggies.
How to Serve Blackened Salmon with Charred Vegetables
This dish shines best when served fresh off the grill or out of the oven. For a complete meal, pair it with a side of steamed rice, quinoa, or a fresh green salad. A chilled glass of white wine also complements this meal beautifully, enhancing the overall dining experience.
How to Store Blackened Salmon with Charred Vegetables
If you have leftovers, store the salmon and vegetables in an airtight container in the refrigerator. They will last for about 3 days. To reheat, use the oven or a skillet on low heat to avoid drying out the salmon.
Expert Tips for Perfect Blackened Salmon with Charred Vegetables
- For an extra kick of heat, consider adding cayenne pepper to the blackening seasoning.
- Don’t overcrowd the grill or pan; this helps to achieve that perfect char on the vegetables.
- If you’d like a twist, try adding other vegetables like asparagus or corn for variety.
- Make sure to let the salmon rest for a few minutes after cooking; this helps retain moisture.
Delicious Variations
- Spicy Blackened Salmon: Add more cayenne to the blackening mix for a spicier kick.
- Herbed Couscous: Serve the salmon over a bed of herbed couscous for an aromatic touch.
- Lemon-Dijon Sauce: Drizzle a tangy lemon-Dijon dressing over the entire plate for extra flavor.
- Grilled Pineapple: Add slices of grilled pineapple for a tropical twist.
Frequently Asked Questions
-
Can I use frozen salmon?
Yes, but be sure to thaw it completely before cooking for even cooking. -
What can I substitute for blackening seasoning?
You can create your own mix using paprika, garlic powder, cumin, thyme, and cayenne. -
Can I bake instead of grill?
Absolutely! Use a preheated oven at 400°F to bake the salmon and vegetables for about 15-20 minutes. -
What other vegetables work well?
Broccoli, asparagus, and carrots are excellent alternatives that also caramelize nicely. -
Can I prepare this dish in advance?
You can chop the vegetables and season the salmon a few hours ahead, but it’s best cooked fresh for optimal flavor and texture.
Conclusion
Blackened Salmon with Charred Vegetables is a delightful dish that’s easy to prepare and full of flavor. The combination of smoky, spicy salmon and sweet, tender vegetables creates the perfect balance in every bite. Whether it’s for a casual family dinner or a special gathering, this recipe is sure to impress. Get in the kitchen and give this recipe a try—it will instantly become a favorite! Enjoy cooking and savoring every moment of this delightful meal.
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Blackened Salmon with Charred Vegetables
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A delicious dish featuring rich salmon and vibrant, charred vegetables, perfect for a quick dinner or impressive gathering.
Ingredients
- 4 salmon fillets
- 2 tablespoons blackening seasoning
- 2 tablespoons olive oil
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your grill or oven to medium-high heat.
- Rub the salmon fillets with olive oil and coat with blackening seasoning.
- In a bowl, toss the sliced vegetables with olive oil, salt, and pepper.
- Place the salmon and vegetables on the grill or in the oven; grill or bake the salmon for 5-7 minutes on each side, and grill the vegetables until charred and tender, about 8-10 minutes.
- Serve the blackened salmon alongside the charred vegetables and garnish with lemon wedges.
Notes
For extra heat, add cayenne pepper to the blackening seasoning. Let the salmon rest after cooking to retain moisture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 5g
- Sodium: 700mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 70mg
