Description
A refreshing smoothie combining the sweetness of ripe papaya and mango with creamy coconut milk, perfect for breakfast or a midday treat.
Ingredients
Scale
- 1 ripe papaya, peeled and diced
- 1 ripe mango, peeled and diced
- 1 cup coconut milk (or yogurt)
- 1 banana
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients. Peel and dice the ripe papaya and mango, choosing fruits that are just ripe.
- In a blender, combine the diced papaya, mango, banana, and coconut milk.
- Blend the mixture on high speed until smooth, creating a thick, creamy texture.
- If you prefer a sweeter smoothie, add honey or agave syrup and blend until incorporated.
- If desired, add a handful of ice cubes and blend until fully crushed.
- Pour the smoothie into glasses and serve immediately, optionally garnishing with a slice of papaya or mango.
Notes
For a thicker smoothie, add more banana or a scoop of Greek yogurt. Use frozen fruits for a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 48g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg