Best High Protein Chicken Pot Pie
The Best High Protein Chicken Pot Pie is a delightful dish that combines comfort food with wholesome ingredients. Bursting with savory flavors, this recipe makes for a hearty meal that can please both family and friends. Whether you’re serving it on a chilly evening or for a festive occasion, homemade chicken pot pie will warm your heart and fill your belly. Let’s dive into this satisfying recipe!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 320
- Protein: 24 grams
- Carbohydrates: 30 grams
- Fat: 10 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 700 mg
Why Make This Best High Protein Chicken Pot Pie
This Best High Protein Chicken Pot Pie is perfect for those looking to enjoy a classic dish without the guilt. With tender shredded chicken and a mix of vegetables enveloped in a flaky crust, it provides a balanced meal packed with protein and flavor. It’s a great way to use up leftover chicken while sneaking in some nutrients from the vegetables. Plus, it’s versatile — you can easily modify the ingredients based on what you have in your pantry!
How to Make Best High Protein Chicken Pot Pie
Get ready to create a cozy meal that everyone will love! Follow these simple steps for a high-protein chicken pot pie that will have the whole family coming back for seconds.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup frozen mixed vegetables
- 1 cup chicken broth
- 1 cup low-fat milk
- 3 tablespoons flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 pre-made pie crust or biscuit dough
Directions:
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Step 1: Preparation
Preheat your oven to 400°F (200°C). This will ensure your pie crust gets that perfect golden brown color.
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Step 2: Mixing
In a large saucepan over medium heat, combine the chicken broth, low-fat milk, flour, onion powder, garlic powder, salt, and pepper. Stir continuously until the mixture thickens, creating a smooth filling. The aroma of the garlic and onion powder will fill your kitchen, making your mouth water!
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Step 3: Cooking
Once the sauce has thickened, add the shredded chicken and frozen mixed vegetables to the saucepan. Stir well until everything is evenly coated. This mixture is the star of your pot pie, providing a delicious and hearty filling.
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Step 4: Finishing
Pour the chicken and vegetable mixture into your pre-made pie crust or over biscuit dough placed in a pie dish. Bake in the preheated oven for 25-30 minutes or until the crust is golden and flaky. As it bakes, the pie will turn a beautiful golden color, and the smell will be simply irresistible. Allow it to cool for a few minutes before slicing and serving.
How to Serve Best High Protein Chicken Pot Pie
Serve this chicken pot pie with a simple side salad for a refreshing contrast to the richness of the pie. You can also pair it with garlic bread or a fruit compote for a celebratory dinner.
How to Store Best High Protein Chicken Pot Pie
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to freeze it, wrap the pie tightly in aluminum foil or plastic wrap and store it in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat in the oven until warmed through.
Expert Tips for Perfect Best High Protein Chicken Pot Pie
- Use rotisserie chicken for a quicker and flavor-packed option.
- Don’t skip on the seasoning! Adjust salt and pepper based on your preference.
- If you prefer a thicker sauce, add an extra tablespoon of flour.
- You can also add herbs like thyme or parsley for an extra layer of flavor.
Delicious Variations
- Substitute the mixed vegetables with fresh veggies like carrots, peas, or corn.
- For a twist, try using a puff pastry crust instead of a traditional pie crust.
- Incorporate different proteins such as turkey or a mix of beans for a vegetarian version.
Frequently Asked Questions
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Can I make this pot pie ahead of time?
Yes! You can prepare the filling and place it in the crust a day in advance. Just bake it fresh when you’re ready to serve. -
What can I use instead of chicken?
Feel free to use turkey or even a plant-based protein for a vegetarian option. -
How can I make this lower in sodium?
Opt for low-sodium chicken broth and skip adding extra salt. -
Can I use fresh vegetables?
Absolutely! Just be sure to sauté them before adding to the filling to soften them properly. -
What’s the best way to reheat leftovers?
Reheat in the oven at 350°F (175°C) until warmed through for the best texture.
Conclusion
The Best High Protein Chicken Pot Pie is not only satisfying but also an easy way to enjoy a nutritious meal on any occasion. This recipe highlights the cozy flavors of home-cooked comfort food while providing a healthy twist with plenty of protein. So gather your ingredients, roll up your sleeves, and create a delicious chicken pot pie that your loved ones will adore! Happy cooking!
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Best High Protein Chicken Pot Pie
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: High Protein
Description
A delightful and hearty chicken pot pie filled with tender shredded chicken and mixed vegetables, perfect for family and friends.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup frozen mixed vegetables
- 1 cup chicken broth
- 1 cup low-fat milk
- 3 tablespoons flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 pre-made pie crust or biscuit dough
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the chicken broth, low-fat milk, flour, onion powder, garlic powder, salt, and pepper in a large saucepan over medium heat. Stir continuously until thickened.
- Add the shredded chicken and frozen mixed vegetables to the saucepan, stirring well to coat.
- Pour the mixture into your pre-made pie crust or over biscuit dough in a pie dish. Bake for 25-30 minutes until golden brown.
Notes
Use rotisserie chicken for quicker prep. Adjust seasoning according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
