Banana Baked Oatmeal is a delightful and hearty dish perfect for breakfast or a mid-day snack. This recipe combines the wholesome goodness of oats with the natural sweetness of bananas, making it a satisfying and nutritious option. Easy to prepare, it can be enjoyed warm straight from the oven or as a convenient grab-and-go treat throughout the week.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 200
- Protein: 5 grams
- Carbohydrates: 35 grams
- Fat: 6 grams
- Fiber: 4 grams
- Sugar: 6 grams
- Sodium: 150 mg
Why Make This Banana Baked Oatmeal
If you’re looking for a breakfast that is both nourishing and delicious, Banana Baked Oatmeal is an excellent choice. This dish offers a wonderful mix of textures—creamy banana, chewy oats, and optional crunchy nuts or chocolate chips. It’s naturally sweetened with ripe bananas and maple syrup, making it a healthier alternative to traditional pastries. Plus, it’s incredibly versatile; you can easily adjust ingredients to suit your taste and dietary needs. Whether served hot or at room temperature, it’s a delightful way to fuel your day!
How to Make Banana Baked Oatmeal
Ingredients:
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 2 ripe bananas, mashed
- 2 cups milk (or non-dairy alternative)
- 1/4 cup maple syrup
- 2 tablespoons melted butter (or coconut oil)
- 1 teaspoon vanilla extract
- 1/2 cup nuts or chocolate chips (optional)
Directions:
### Step 1: Preparation
Preheat the oven to 350°F (175°C). Grease a baking dish to ensure your baked oatmeal doesn’t stick.
### Step 2: Mixing Dry Ingredients
In a large bowl, combine the rolled oats, baking powder, salt, and cinnamon. Mixing these dry ingredients first will ensure even distribution.
### Step 3: Mixing Wet Ingredients
In another bowl, mix the mashed bananas, milk, maple syrup, melted butter, and vanilla extract. This will create a sweet and creamy blend that will enhance the oats.
### Step 4: Combining Ingredients
Pour the wet mixture into the dry ingredients and stir to combine thoroughly. If desired, fold in nuts or chocolate chips for added texture and flavor.
### Step 5: Baking
Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25-30 minutes, or until the top is lightly golden and the mixture is set.
### Step 6: Cooling
Let the baked oatmeal cool for a few minutes before serving. This will firm up the texture, making it easier to cut into squares.
How to Serve Banana Baked Oatmeal
Slice the baked oatmeal into squares and serve warm. It pairs wonderfully with a dollop of yogurt, a drizzle of additional maple syrup, or a sprinkle of fresh fruit. This dish can also be served with a side of nuts or a glass of milk for an extra protein boost.
How to Store Banana Baked Oatmeal
Allow the leftover baked oatmeal to cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 5 days. Reheat individual portions in the microwave for a quick breakfast or snack.
Expert Tips for Perfect Banana Baked Oatmeal
- For even more flavor, use overripe bananas; they tend to be sweeter.
- Feel free to substitute half of the oats with quinoa or a mix of oats and chia seeds for a different texture and added nutrition.
- Adjust the sweetness by varying the amount of maple syrup based on your preference.
- Adding a pinch of nutmeg along with the cinnamon can give a warm, spicy flavor.
Delicious Variations
- Nut-Free Variation: Omit the nuts and use seeds like sunflower or pumpkin seeds instead.
- Chocolate Lovers: Add 1/2 cup of dark chocolate chips into the mixture for a sweet twist.
- Fruity Twist: Mix in chopped apples or berries along with the bananas for a fruity flavor burst.
- Spiced Up: Incorporate 1/2 teaspoon of ginger or 1/4 teaspoon of cloves for a delicious chai flavor.
Frequently Asked Questions
-
Can I make this baked oatmeal ahead of time?
Yes! You can prepare the mixture the night before and store it in the refrigerator. Just pour it into your greased baking dish the next morning and bake. -
Can I use quick oats instead of rolled oats?
Quick oats can be used, but they might create a mushier texture. For the best results, stick with rolled oats. -
How do I sweeten it if I don’t have maple syrup?
You can substitute honey, agave nectar, or brown sugar as alternatives to maple syrup. -
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats, this recipe can be made gluten-free. -
Can I freeze baked oatmeal?
Absolutely! Cut into squares, wrap in plastic wrap, and place in a freezer-safe container for up to 3 months. Reheat in the microwave from frozen.
Conclusion
Banana Baked Oatmeal is not just a recipe; it’s a comforting and wholesome dish that can brighten your mornings. With its easy preparation, you can whip it up with minimal effort and enjoy bunches of leftovers throughout the week. Filled with the wholesome goodness of oats and the sweetness of bananas, it’s a dish you’ll want to make time and time again. So, why not give this recipe a try? You’ll love the warm, inviting smells filling your kitchen and the delicious taste that follows!
