The delightful Balsamic Chicken Breast with Spinach and Tomatoes is a perfect meal for any occasion. Bursting with flavor, this dish features succulent chicken coated in a savory balsamic mixture and topped with vibrant sautéed spinach and juicy cherry tomatoes. It’s not only visually appealing but also simple to prepare, making it ideal for weeknight dinners or even more special gatherings.

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 290
Protein: 30 grams
Carbohydrates: 9 grams
Fat: 15 grams
Fiber: 3 grams
Sugar: 2 grams
Sodium: 320 mg

Why Make This Balsamic Chicken Breast with Spinach and Tomatoes

This Balsamic Chicken Breast with Spinach and Tomatoes combines wholesome ingredients for a dish that’s both nutritious and flavorful. The rich, tangy balsamic vinegar perfectly complements the tender chicken, while the spinach and tomatoes add a fresh, bright touch. It’s a wonderful way to bring together protein and veggies in a single dish, making it not only easy to cook but also easy to clean up.

How to Make Balsamic Chicken Breast with Spinach and Tomatoes

Follow these simple steps to create a satisfying meal that your family and friends will love.

Ingredients:

4 boneless, skinless chicken breasts
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
4 cups fresh spinach
1 cup cherry tomatoes, halved
1/4 cup grated Parmesan cheese (optional)

Directions:

Step 1: Preparation

Preheat your oven to 400°F (200°C). This is important as it ensures your chicken cooks evenly.

Step 2: Mixing

In a small bowl, combine the balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper. Stir well to create a flavorful marinade for the chicken.

Step 3: Cooking

Place the chicken breasts in a baking dish and pour the balsamic mixture over them, ensuring they are well-coated. Bake the chicken in the preheated oven for 20 minutes, allowing the marinade to infuse the meat.

Step 4: Finishing

While the chicken bakes, sauté the spinach and cherry tomatoes in a pan over medium heat for about 3-4 minutes until the spinach is wilted and the tomatoes are softened. Remove the chicken from the oven and top each piece with the sautéed spinach and tomatoes. Return the dish to the oven and bake for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Optionally, sprinkle Parmesan cheese over the chicken before serving.

How to Serve Balsamic Chicken Breast with Spinach and Tomatoes

This dish pairs beautifully with a side of quinoa or brown rice and a simple green salad. For a complete meal, serve with crusty bread to soak up the delicious balsamic sauce. The vibrant colors of the spinach and tomatoes make it an attractive centerpiece for your dinner table.

How to Store Balsamic Chicken Breast with Spinach and Tomatoes

To store leftovers, allow the chicken to cool completely. Place it in an airtight container and refrigerate for up to 3 days. You can also freeze the chicken for up to 2 months. To reheat, thaw overnight in the fridge and warm it through in the oven or microwave.

Expert Tips for Perfect Balsamic Chicken Breast with Spinach and Tomatoes

For extra flavor, marinate the chicken in the balsamic mixture for 1-2 hours before baking.
Feel free to swap out the vegetables; zucchini or bell peppers also work well.
If you like a bit of heat, add red pepper flakes to the sautéed spinach and tomatoes.

Delicious Variations

Italian Herb Chicken: Add Italian seasoning mix alongside the oregano for an herby twist.
Mushroom Add-In: Incorporate sautéed mushrooms with the spinach and tomatoes for an earthy flavor.
Citrus Zing: A splash of lemon juice can brighten the dish even further.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used! They will require a slightly longer cooking time since they are thicker.
Is this dish gluten-free?
Yes, all the ingredients used here are naturally gluten-free.
Can I make this ahead of time?
You can prepare the chicken and the sauce ahead of time, marinating them in the fridge for a few hours or overnight before baking.
What can I substitute for balsamic vinegar?
You can use red wine vinegar as an alternative, though the flavor will be slightly different.
Is this dish suitable for meal prep?
Absolutely! It stores well and reheats nicely, making it great for meal prep.

Conclusion

Balsamic Chicken Breast with Spinach and Tomatoes offers a delicious combination of flavors and nutrients that can easily elevate your meal routine. It’s a straightforward recipe that promises both taste and health benefits, making it an ideal dish to enjoy during any season. Give this lovely recipe a try; we guarantee it will become a new favorite in your dinner repertoire! Happy cooking!