Baked Turkey Meatballs are a delicious and healthy alternative to traditional meatballs. Packed with flavor and made with simple, wholesome ingredients, they make a perfect addition to pasta dishes, subs, or as a delightful appetizer. The blend of ground turkey, fresh herbs, and spices ensures these meatballs are moist and satisfying without being too heavy.

Recipe Information

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 230
Protein: 27 grams
Carbohydrates: 15 grams
Fat: 9 grams
Fiber: 1 gram
Sugar: 1 gram
Sodium: 400 mg

Why Make This Baked Turkey Meatballs

These Baked Turkey Meatballs are not only delicious but also easy to prepare. Ground turkey offers a leaner option compared to beef or pork, making this dish healthier without sacrificing taste. They are versatile, fitting comfortably into various meals, whether served with spaghetti, placed in a sub, or enjoyed with a side salad. Plus, you can customize the spices and herbs to suit your personal preferences, making them as mild or as zesty as you like.

How to Make Baked Turkey Meatballs

Ingredients:

1 pound ground turkey
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 large egg
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon Italian seasoning
1/2 cup marinara sauce (for serving)

Directions:

Step 1: Preparation

Preheat the oven to 400°F (200°C). This step ensures your meatballs will cook evenly and achieve a lovely golden-brown color.
Step 2: Mixing

In a large bowl, mix together ground turkey, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, salt, pepper, and Italian seasoning until well combined. Use your hands to ensure the ingredients are properly mixed without overworking the turkey.
Step 3: Shaping

Shape the mixture into meatballs, about 1 inch in diameter, and place them on a lined baking sheet. Spacing them out will help them cook evenly and develop a nice crisp exterior.
Step 4: Baking

Bake for 20-25 minutes, or until fully cooked and golden brown. The internal temperature should reach 165°F (74°C). Baking helps reduce excess fat while keeping the meatballs moist.
Step 5: Serving

Serve with marinara sauce. These meatballs pair beautifully with pasta or can be enjoyed on their own for a protein-packed snack.

How to Serve Baked Turkey Meatballs

Baked Turkey Meatballs can be served in numerous ways. Try them on top of spaghetti, stuffed into sub rolls with marinara and melted cheese, or even on a bed of zoodles for a healthy low-carb dish. They also make a fantastic appetizer when served with toothpicks and extra marinara for dipping.

How to Store Baked Turkey Meatballs

To store leftover meatballs, place them in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze individual meatballs on a baking sheet, then transfer them to a freezer-safe bag once frozen. They can be kept for up to 3 months in the freezer. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave until heated through.

Expert Tips for Perfect Baked Turkey Meatballs

Moisture Control: Avoid over-mixing the meat mixture to keep the meatballs tender.
Customize the Flavor: Feel free to add chopped bell peppers, mushrooms, or different spices to the mixture for varied flavors.
Use Fresh Herbs: While dried herbs are convenient, fresh parsley or basil can elevate the taste significantly.
Check for Doneness: Use an instant-read thermometer to make sure the meatballs are cooked through.

Delicious Variations

Spicy Meatballs: Add red pepper flakes or cayenne pepper for a kick.
Mediterranean Style: Incorporate feta cheese and black olives for a unique twist.
Asian-Inspired: Mix in soy sauce, ginger, and sesame oil for a different flavor profile.

Frequently Asked Questions

Can I use other meats instead of turkey? Absolutely! Ground chicken or lean beef are great alternatives.
Are these meatballs gluten-free? To make them gluten-free, substitute breadcrumbs with gluten-free bread or almond flour.
How can I prevent the meatballs from being dry? Ensure you mix in enough egg and cheese, and avoid overcooking them.
Can I make the meatball mixture ahead of time? Yes, you can prepare the mixture a day in advance and store it in the fridge until ready to bake.
What should I do if my meatballs fall apart? Ensure you binding agents like egg and breadcrumbs are enough; you can add more breadcrumbs if necessary.

Conclusion

Baked Turkey Meatballs are a flavorful and healthy choice for any meal or snack time. Their ease of preparation and versatility make them a go-to recipe in many kitchens. Whether you’re looking for a comforting classic or a new twist on meatballs, this recipe has you covered. Give it a try, and you’re sure to impress family and friends with this delightful dish!