Name: Baked Sweet Potato Wedges
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 large sweet potatoes; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Jump to Recipe·Print Recipe

Baked Sweet Potato Wedges are the perfect accompaniment to any meal or a satisfying snack on their own. These delicious wedges are simple to prepare, crispy on the outside, and tender on the inside. They offer a touch of sweetness and a burst of flavor from the spices, making them a delightful choice for everyone. Whether served as a side dish at dinner or enjoyed as a healthy snack, these wedges are sure to please.

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 180
Protein: 2 grams
Carbohydrates: 36 grams
Fat: 7 grams
Fiber: 6 grams
Sugar: 5 grams
Sodium: 200 mg

Why Make This Baked Sweet Potato Wedges

Baked Sweet Potato Wedges are versatile and nutritious. Sweet potatoes are rich in vitamins A and C and provide a good source of dietary fiber, making them a healthy option for all ages. Baking them at high heat enhances their natural sweetness while achieving a crispy texture that is hard to resist. Plus, this quick recipe is perfect for busy days or meal prep, making it a staple in healthy diets.

How to Make Baked Sweet Potato Wedges

Making Baked Sweet Potato Wedges is a straightforward process. With just a few simple steps, you can have a delicious side dish ready to complement any meal.

Ingredients:

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions:

Step 1: Preparation

Preheat the oven to 425°F (220°C). Wash and peel the sweet potatoes, then cut them into wedge shapes. Aim for uniform sizes to ensure even cooking.

Step 2: Mixing

In a large bowl, combine the sweet potato wedges with olive oil, paprika, garlic powder, salt, and pepper. Toss everything together to coat the sweet potatoes evenly with the oil and spices.

Step 3: Cooking

Arrange the sweet potato wedges on a baking sheet in a single layer. Make sure they aren’t crowded; this helps them crisp up. Bake for 25-30 minutes, flipping halfway through, until they are golden and crispy.

Step 4: Finishing

Remove the sweet potato wedges from the oven and serve hot. They make for a fantastic accompaniment to burgers, sandwiches, or as a healthy snack on their own.

How to Serve Baked Sweet Potato Wedges

These wedges are incredibly versatile. Serve them alongside grilled meats, as a topping on salads, or with a dipping sauce like ranch or aioli. You can also enjoy them as a snack with a sprinkle of fresh herbs for an extra touch.

How to Store Baked Sweet Potato Wedges

Store any leftover baked sweet potato wedges in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or an air fryer to restore their crispy texture. Avoid microwaving as it can make them soggy.

Expert Tips for Perfect Baked Sweet Potato Wedges

For extra crispiness, soak the cut sweet potato wedges in water for 30 minutes before baking to remove excess starch.
Experiment with spices! Try cayenne pepper for heat, or add a dash of cinnamon for a sweet twist.
Ensure your baking sheet is hot before adding the wedges; this promotes browning.
Use parchment paper for easier cleanup and to prevent sticking.
Don’t overcrowd the baking sheet; this helps achieve that crunchy bite.

Delicious Variations

Herb-Infused Wedges: Add rosemary or thyme to the seasoning for a fresh, herbal flavor.
Spicy Wedges: Toss the wedges with a little chili powder or hot sauce before baking for a kick.
Cheesy Wedges: Top the baked wedges with shredded cheese during the last few minutes of baking for a cheesy twist.

Frequently Asked Questions

Can I make these wedges in advance?
Yes! You can prep and cut the wedges ahead of time. Store them in water in the refrigerator for up to 24 hours before baking.
What other seasonings can I use?
Feel free to customize with your favorite spices! Italian seasoning, cumin, or even a dash of citrus zest can enhance the flavor.
Are sweet potatoes healthy?
Absolutely! They are packed with nutrients, particularly beta-carotene, vitamin C, and fiber.
Can I use this recipe for yam wedges?
Yes, you can substitute yams for sweet potatoes. The cooking time may vary slightly, so keep an eye on them.
How do I know when they are done?
The wedges are done when they are golden brown and crisp on the outside, and tender when pierced with a fork.

Conclusion

Baked Sweet Potato Wedges are not only easy to make but also healthy and delicious. With their crispy exterior and soft interior, they make a fantastic addition to any meal. By following this simple recipe, you’re guaranteed to impress your friends and family with a dish that is both nutritious and flavorful. So gather your ingredients and start baking! Enjoy this delightful treat at your next dinner or as a wholesome snack that the whole family will love!