Baked Pecan Crusted Chicken Fingers

ByMia Harper
Baked pecan crusted chicken fingers on a plate garnished with herbs

Sure! Here’s a comprehensive article for the Baked Pecan Crusted Chicken Fingers recipe:

Baked Pecan Crusted Chicken Fingers are a delightful twist on a classic favorite. The combination of tender chicken coated in a crunchy, nutty crust makes for a dish that’s not only delicious but also nutritious. Perfect for family dinners or a fun meal with friends, these chicken fingers are easy to make and even easier to eat. Plus, with the use of pecans, you’re adding a lovely flavor and texture that elevates this dish beyond your typical chicken fingers.

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 30-35 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 320
  • Protein: 26 grams
  • Carbohydrates: 20 grams
  • Fat: 18 grams
  • Fiber: 2 grams
  • Sugar: 1 gram
  • Sodium: 400 mg

Why Make This Baked Pecan Crusted Chicken Fingers

These chicken fingers prove that healthy meals can also be incredibly tasty. The pecans add a nice crunch while providing healthy fats and proteins. This recipe is baked, not fried, which makes it a lighter option without sacrificing flavor. Enjoy them on game nights, serve them at a gathering or pack them for a nutritious lunch. They can also be made gluten-free by swapping the breadcrumbs for a gluten-free variety.

How to Make Baked Pecan Crusted Chicken Fingers

Step 1: Preparation

Preheat your oven to 400°F (200°C). This helps ensure that your chicken will cook evenly and the crust will become wonderfully crispy.

Step 2: Mixing

In a bowl, combine the chopped pecans, breadcrumbs, salt, pepper, and garlic powder. This mixture will create a delicious, crunchy coating for your chicken fingers.

Step 3: Cooking

In another bowl, whisk together the eggs and milk. Dip each chicken finger into the egg mixture, ensuring it is fully coated. Next, take that same chicken finger, and coat it in the pecan breadcrumb mixture to achieve a golden, crunchy texture.

Step 4: Finishing

Place the coated chicken fingers on a baking sheet lined with parchment paper. Lightly spray them with cooking spray to encourage a golden finish. Bake for about 15-20 minutes or until the chicken is cooked through and the coating is crispy and golden brown. Serve with your favorite dipping sauce for extra flavor.

Ingredients:

  • 1 pound chicken fingers
  • 1 cup pecans, finely chopped
  • 1 cup breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 eggs
  • 2 tablespoons milk
  • Cooking spray

How to Serve Baked Pecan Crusted Chicken Fingers

These chicken fingers can be served with a variety of dipping sauces like ranch, honey mustard, or barbecue sauce. Pair them with a fresh salad or some roasted vegetables for a more balanced meal. They also make for a great appetizer at parties or game days!

How to Store Baked Pecan Crusted Chicken Fingers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the oven at 350°F (175°C) for about 10 minutes, or until heated through. This will help retain their crispy texture.

Expert Tips for Perfect Baked Pecan Crusted Chicken Fingers

  • For extra crunch, consider adding a tablespoon of cornmeal to the pecan breadcrumb mixture.
  • Make sure to dry the chicken fingers thoroughly with paper towels before you begin; this helps the coating stick better.
  • Experiment with spices in the breadcrumb mixture, such as paprika or Italian seasoning, for a flavor boost.
  • If you’re looking for a lower-calorie option, you can substitute Greek yogurt for eggs for dipping.

Delicious Variations

  1. Spicy Version: Add cayenne pepper to the breadcrumb mixture for some extra heat.
  2. Herbed Chicken Fingers: Mix fresh herbs like thyme or rosemary into the pecan crust for a fragrant twist.
  3. Parmesan Pecan Crust: Add grated Parmesan cheese to the breadcrumb mixture for an extra depth of flavor.
  4. Nut-Free Option: Replace pecans with sunflower seeds or pumpkin seeds for those with nut allergies.

Frequently Asked Questions

  • Can I freeze Baked Pecan Crusted Chicken Fingers?
    Yes, you can freeze them before baking. Just coat the chicken, place on a baking sheet, and freeze until solid. Transfer to freezer bags for up to 2 months. Bake from frozen, adding a few extra minutes to the cooking time.

  • What can I use instead of breadcrumbs?
    You can use crushed cornflakes, panko, or even crushed whole grain crackers as an alternative.

  • Can I use chicken breasts instead of chicken fingers?
    Absolutely! Slice chicken breasts into strips, and follow the same breading procedure.

  • What dipping sauces go well with these chicken fingers?
    They pair well with ranch, honey mustard, barbecue sauce, or even a spicy aioli.

  • How can I make these chicken fingers gluten-free?
    Use gluten-free breadcrumbs and check that your condiments are also gluten-free.

Conclusion

Baked Pecan Crusted Chicken Fingers are a versatile and enjoyable dish perfect for any occasion. With their crispy nutty coating, they are sure to please both kids and adults alike. Easy to prepare and delicious to eat, they bring a wholesome twist to a classic favorite. Give this recipe a try, and enjoy the delightful crunch with every bite!

Feel free to ask if you need more assistance or additional recipes!

More Recipes