Description
A delightful dish that combines cod with creamy coconut and zesty lemon sauce for a tropical twist.
Ingredients
Scale
- 4 cod fillets
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the coconut milk, lemon juice, lemon zest, minced garlic, salt, and pepper in a mixing bowl.
- Place the cod fillets in a baking dish and pour the coconut lemon mixture over the top.
- Bake for 20-25 minutes, or until the fish is opaque and flakes easily.
- Garnish with fresh parsley before serving.
Notes
Use fresh lemon juice for the best flavor. You can add vegetables like spinach or bell peppers for an all-in-one meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 0mg