Description
A delightful and nutritious avocado toast topped with everything bagel seasoning, perfect for any meal.
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 1 tablespoon everything bagel seasoning
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon freshly squeezed lemon juice
- 2 large eggs (fried, poached, or soft-boiled)
- 2 tablespoons crumbled feta cheese
- Fresh herbs (chives, parsley, or cilantro), chopped
- Red pepper flakes, to taste
Instructions
- Toast the bread slices to your desired crispness using a toaster or grill pan.
- Halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until mostly smooth, then mix in the lemon juice, extra-virgin olive oil, and a pinch of salt for added flavor.
- Spread the delicious mashed avocado evenly over the toasted bread slices, ensuring each piece is coated well.
- Sprinkle everything bagel seasoning generously over the avocado spread. If desired, top with fried or poached eggs, crumbled feta cheese, chopped fresh herbs, and a pinch of red pepper flakes for extra heat.
Notes
Store the mashed avocado in an airtight container in the fridge for up to 1 day; consume immediately once topped for best taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 186mg