Description
Creamy, vibrant, and full of flavor, this avocado hummus is a delightful twist on traditional hummus, perfect for dipping or spreading.
Ingredients
Scale
- 2 ripe avocados
- 1 can of chickpeas (drained and rinsed)
- 2 tablespoons of tahini
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt to taste
- A pinch of cumin (optional)
Instructions
- In a food processor, combine the avocados, chickpeas, tahini, garlic, olive oil, lemon juice, and cumin (if using).
- Blend the mixture until smooth, adding water as needed to achieve your desired consistency.
- Taste your hummus and season with salt as needed to enhance the flavors.
- Serve the avocado hummus with pita chips, fresh vegetables, or use it as a spread on sandwiches or wraps.
Notes
Store leftover hummus in an airtight container for up to 3 days. To prevent browning, cover the surface with plastic wrap.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 140mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg