Avocado Hummus

ByMia Harper
Delicious homemade avocado hummus served with fresh vegetables
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Avocado hummus is a delightful twist on traditional hummus that elevates your snacking game to a new level. Creamy, vibrant, and full of flavor, it’s perfect for dipping or spreading. This nutritious dip is not only simple to make but also packed with healthy fats and fiber, thanks to the base of ripe avocados and chickpeas. Whether you’re hosting a gathering, packing a lunch, or just enjoying a quiet night in, this avocado hummus will surely delight your taste buds.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 180
  • Protein: 5g
  • Carbohydrates: 14g
  • Fat: 12g
  • Fiber: 6g
  • Sugar: 1g
  • Sodium: 140mg

Why Make This Avocado Hummus

Making avocado hummus is an excellent way to enjoy a healthy snack that is both delicious and nutritious. Avocados add a rich creaminess to the traditional chickpea base, creating a dip that’s silky smooth and satisfying. Plus, this recipe is incredibly easy to customize, allowing you to control the flavors and ingredients. It’s a fabulous choice for those looking for a plant-based, gluten-free option that’s perfect for parties, meal prep, or a quick snack. Avocado hummus is not just good; it’s good for you!

How to Make Avocado Hummus

Ingredients:

  • 2 ripe avocados
  • 1 can of chickpeas (drained and rinsed)
  • 2 tablespoons of tahini
  • 2 cloves of garlic
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt to taste
  • A pinch of cumin (optional)

Directions:

  • Step 1: Preparation

    In a food processor, combine the avocados, chickpeas, tahini, garlic, olive oil, lemon juice, and cumin (if using).

  • Step 2: Mixing

    Blend the mixture until smooth, adding water as needed to achieve your desired consistency.

  • Step 3: Tasting and Seasoning

    Taste your hummus and season with salt as needed to enhance the flavors.

  • Step 4: Serving

    Serve the avocado hummus with pita chips, fresh vegetables, or use it as a spread on sandwiches or wraps.

How to Serve Avocado Hummus

Avocado hummus is incredibly versatile. Serve it as part of a veggie platter at your next gathering, alongside crunchy pita chips for a delightful snack. It’s also fantastic as a spread in wraps or on sandwiches, adding creaminess and flavor that will impress. Consider topping it with a drizzle of olive oil, a sprinkle of paprika, or chopped fresh herbs for a beautiful presentation that enhances the taste.

How to Store Avocado Hummus

To store leftover avocado hummus, place it in an airtight container and cover the surface with a layer of plastic wrap to prevent browning. It can be refrigerated for up to 3 days. If the hummus darkens slightly, simply stir it before serving. For longer storage, you can freeze the hummus in an airtight container for up to 2 months; just be sure to thaw it in the refrigerator before enjoying.

Expert Tips for Perfect Avocado Hummus

  • Make sure your avocados are perfectly ripe for the best flavor and creaminess. They should yield slightly under gentle pressure.
  • For added flavor, you can blend in ingredients like fresh herbs, spices, or even sun-dried tomatoes.
  • If you prefer a lighter texture, gradually add ice water while blending until you reach your desired consistency.
  • For an extra kick, consider incorporating a dash of cayenne pepper or red pepper flakes.
  • Remember to taste and adjust seasoning at every step for a truly personalized dip.

Delicious Variations

  • Spicy Avocado Hummus: Add some chopped jalapeños or a pinch of cayenne to give it a spicy kick.
  • Herbed Avocado Hummus: Blend in fresh herbs such as cilantro or basil for a fresh, vibrant twist.
  • Roasted Garlic Avocado Hummus: Instead of raw garlic, use roasted garlic for a sweeter flavor.
  • Smoky Avocado Hummus: Add smoked paprika or liquid smoke for a slight smoky flavor.

Frequently Asked Questions

  • Can I use frozen avocados?
    Yes, you can use frozen avocados! Just let them thaw before using them in your hummus for a creamy texture.

  • How do I make hummus creamier?
    Adding more olive oil or a dash of water while blending can help achieve a creamier consistency.

  • Is this recipe vegan?
    Yes, this avocado hummus is vegan as it contains no animal products.

  • Can I use other beans instead of chickpeas?
    Absolutely! You can substitute chickpeas with white beans or black beans to create different flavor profiles.

  • How can I enhance the flavor of my hummus?
    Try adding citrus zest, different spices, or even nutty seeds to elevate the flavor of your hummus.

Conclusion

Avocado hummus is a vibrant, nutritious, and irresistibly creamy dip that everyone will love. Easy to make and full of healthy ingredients, you can whip it up in just a few minutes. Enjoy it with your favorite snacks, dress it up for gatherings, or use it to liven up your lunches. We invite you to try this delightful recipe and discover the wonderful flavors that await you. Happy blending!

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Avocado Hummus

  • Author: mia-harper
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
Print Recipe

Description

Creamy, vibrant, and full of flavor, this avocado hummus is a delightful twist on traditional hummus, perfect for dipping or spreading.

Ingredients

Scale
  • 2 ripe avocados
  • 1 can of chickpeas (drained and rinsed)
  • 2 tablespoons of tahini
  • 2 cloves of garlic
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt to taste
  • A pinch of cumin (optional)

Instructions

  1. In a food processor, combine the avocados, chickpeas, tahini, garlic, olive oil, lemon juice, and cumin (if using).
  2. Blend the mixture until smooth, adding water as needed to achieve your desired consistency.
  3. Taste your hummus and season with salt as needed to enhance the flavors.
  4. Serve the avocado hummus with pita chips, fresh vegetables, or use it as a spread on sandwiches or wraps.

Notes

Store leftover hummus in an airtight container for up to 3 days. To prevent browning, cover the surface with plastic wrap.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 1g
  • Sodium: 140mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

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