Name: Almond-Crusted Chicken with Sumac Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 4 chicken breasts; 1 cup almond meal; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 large eggs; 2 tablespoons olive oil (for frying); 4 cups kale, torn; 1/4 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 2 teaspoons sumac; 2 tablespoons olive oil (for salad); 1 tablespoon lemon juice; 1/4 cup toasted slivered almonds

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Almond-Crusted Chicken with Sumac Salad is a delightful dish that combines crispy chicken with a vibrant and flavorful salad. Perfect for a weeknight dinner or a gathering with friends and family, this recipe is not only nutritious but also easy to prepare. The crunchy almond coating complements the tangy sumac and fresh vegetables in the salad, creating a well-rounded meal that is sure to impress.

Recipe Information

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 450
Protein: 30 grams
Carbohydrates: 20 grams
Fat: 28 grams
Fiber: 5 grams
Sugar: 3 grams
Sodium: 600 mg

Why Make This Almond-Crusted Chicken with Sumac Salad

This dish is a fantastic way to enjoy a healthy, protein-packed meal that doesn’t skimp on flavor. The almond crust adds a satisfying crunch while the sumac salad provides a zesty, refreshing contrast. Not only is it visually appealing with its colorful ingredients, but it also boasts a wonderful combination of textures—from the crispy chicken to the tender kale and juicy tomatoes. Additionally, it’s a gluten-free option that can cater to various dietary preferences, making it suitable for a variety of occasions.

How to Make Almond-Crusted Chicken with Sumac Salad

Step 1: Preparation

Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent the chicken from sticking and make cleanup easier.

Step 2: Mixing

In a shallow bowl, mix together the almond meal, grated Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper. This mixture will create a flavorful and crunchy coating for the chicken.

Step 3: Cooking

In another bowl, beat the large eggs until they are well combined. Pat the chicken breasts dry with paper towels, then dip each breast first into the egg mixture, making sure it’s completely coated. Next, dredge the chicken in the almond mixture, pressing gently to help the coating stick. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Carefully place the chicken breasts into the skillet and sear each side for about 2-3 minutes or until they are golden brown. Once seared, transfer the chicken to the prepared baking sheet and bake in the oven for about 12-15 minutes, or until the internal temperature reaches 165°F (74°C).

Step 4: Finishing

While the chicken bakes, prepare the sumac salad. In a large bowl, massage the torn kale leaves with 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and 1/2 teaspoon of salt. This will help soften the kale, making it more pleasant to eat. After about two minutes, add the thinly sliced red onion, halved cherry tomatoes, chopped parsley, and 2 teaspoons of sumac. Toss everything together to ensure it’s well combined. Just before serving, sprinkle the salad with 1/4 cup of toasted slivered almonds for added crunch. Serve the succulent almond-crusted chicken alongside the vibrant sumac salad for a meal that’s bursting with flavor.

How to Serve Almond-Crusted Chicken with Sumac Salad

Serve this dish warm, plated elegantly for a hearty dinner. Pair with a side of warm crusty bread or a light soup for added substance, making it suitable for both casual evenings and special occasions. For an extra layer of flavor, drizzle a little extra lemon juice or a yogurt dressing over the salad just before serving.

How to Store Almond-Crusted Chicken with Sumac Salad

If you have leftovers, store the chicken and salad separately in airtight containers. The chicken can be kept in the refrigerator for up to 3 days, while the salad is best eaten fresh but can last for about 2 days if stored well. To reheat the chicken, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through.

Expert Tips for Perfect Almond-Crusted Chicken with Sumac Salad

Make sure to press the almond mixture onto the chicken breasts firmly; this helps the crumbs adhere better during cooking.
For added flavor, consider marinating the chicken in olive oil, lemon juice, and spices for a few hours before coating.
If you prefer a nuttier flavor, toast the almond meal lightly in a dry skillet before using.
Feel free to substitute kale with spinach or arugula for a different flavor profile in the salad.
Sumac can sometimes be hard to find, but it adds a unique tang; if unavailable, lemon zest can work as a substitute.

Delicious Variations

Try using pounded chicken thighs instead of breasts for juicier meat.
Incorporate seasonal vegetables into the salad—roasted bell peppers or cucumbers would make delightful additions.
For a spicier kick, add a pinch of cayenne to the almond coating.
Substitute half of the almond meal for crushed cornflakes or panko for a different texture.

Frequently Asked Questions

Can I make this recipe ahead of time?
Yes, you can prepare the chicken and coat it in advance, then bake it just before serving. The salad is best made fresh but can be assembled a few hours ahead.
Is this dish gluten-free?
Absolutely! Both the almond meal and the other ingredients used in this recipe are naturally gluten-free, making it a great choice for those with gluten sensitivities.
What can I use instead of sumac?
If sumac is hard to find, you can substitute it with a mixture of lemon zest and a small amount of salt or lemon juice for a similar tangy effect.
Can I bake the chicken without frying it first?
Yes, you can skip the frying step. Just coat the chicken and bake it directly in the oven; it will still be delicious but may have a less crispy texture.
How do I know when the chicken is done cooking?
The best way to check if chicken is cooked through is by using a meat thermometer. It should register at least 165°F (74°C) in the thickest part of the breast.

Conclusion

Almond-Crusted Chicken with Sumac Salad is an easy and delicious dish that combines healthy ingredients with bold flavors. The crunchy chicken paired with the zesty salad makes for a satisfying meal that everyone will love. Whether you’re serving it for a family dinner or a special occasion, this recipe is sure to impress. Give it a try and enjoy the delightful harmony of flavors and textures!