Roasted pumpkin seeds are a delightful and nutritious snack that you can whip up quickly in your air fryer. As autumn rolls around, pumpkin seeds become even more popular, but you don’t have to wait until Halloween to savor this crunchy treat. This recipe transforms raw pumpkin seeds into crispy, flavorful morsels that are perfect for snacking on their own, tossing into salads, or using as a topping for soups. With just a handful of ingredients and a few simple steps, you can enjoy a delicious snack that’s both satisfying and healthy.
Recipe Information
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Total Time: 15-20 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 7 grams
- Carbohydrates: 6 grams
- Fat: 13 grams
- Fiber: 2 grams
- Sugar: 0 grams
- Sodium: 180 mg
Why Make This Air Fryer Roasted Pumpkin Seeds
Air fryer roasted pumpkin seeds are a fantastic way to utilize the entire pumpkin, reducing waste while providing a healthy snack. They are rich in nutrients like magnesium, zinc, and healthy fats, making them a nourishing option for anyone. The air fryer ensures a perfectly crispy texture without the need for too much oil, allowing you to indulge in a guilt-free snack. Plus, the rich, savory flavors from the spices elevate the humble pumpkin seed to a whole new level!
How to Make Air Fryer Roasted Pumpkin Seeds
Making air fryer roasted pumpkin seeds is a breeze! Just follow these simple steps, and you’ll have a delicious snack in no time.
Ingredients:
- Pumpkin seeds
- Olive oil
- Salt
- Garlic powder
- Paprika
Directions:
Step 1: Preparation
Rinse and dry the pumpkin seeds. This helps remove any pumpkin flesh and ensures they roast evenly.
Step 2: Mixing
Toss the seeds in a bowl with olive oil, salt, garlic powder, and paprika. Make sure the seeds are evenly coated with the mixture for that burst of flavor in every bite.
Step 3: Cooking
Preheat the air fryer to 300°F (150°C). Place the seasoned seeds in the air fryer basket in a single layer for even cooking. Cook for 10-15 minutes, shaking the basket halfway through to ensure they brown nicely.
Step 4: Finishing
Once the seeds are golden brown, remove them from the air fryer and let them cool before serving. This allows them to crisp up and enhances their flavor.
How to Serve Air Fryer Roasted Pumpkin Seeds
These roasted pumpkin seeds can be enjoyed in several ways! Serve them as a standalone snack during movie nights or add them to your favorite salads for a crunchy texture. They also make a fantastic topping for soups and grain bowls, adding both nutrition and flavor.
How to Store Air Fryer Roasted Pumpkin Seeds
To keep your roasted pumpkin seeds fresh, store them in an airtight container at room temperature. They can last for up to one week. If you want to maintain their crispiness, consider placing a silica gel pack in the container to absorb excess moisture.
Expert Tips for Perfect Air Fryer Roasted Pumpkin Seeds
- Always ensure your pumpkin seeds are completely dry after rinsing to achieve maximum crunch.
- Don’t skip the shaking halfway through the cooking process to prevent uneven cooking.
- Feel free to experiment with different spices, such as cayenne pepper for heat or cinnamon for a sweet twist.
- If you prefer a lower-fat option, you can reduce the amount of olive oil, but the seeds may not be as crispy.
Delicious Variations
- Spicy Lime Pumpkin Seeds: Add a squeeze of lime juice and a dash of cayenne for a zesty kick.
- Sweet Cinnamon Pumpkin Seeds: Mix in a bit of cinnamon and sugar for a sweet treat.
- Herb and Garlic: Swap out the paprika for mixed dried herbs for an aromatic snack.
Frequently Asked Questions
- Can I use raw pumpkin seeds?
- Yes, it’s best to use raw, unsalted pumpkin seeds for roasting. This way, you control the flavor and saltiness.
- What if my pumpkin seeds are too salty?
- Rinse the seeds under cold water to remove excess salt and then dry thoroughly before seasoning.
- Can I roast seeds from other types of squash?
- Absolutely! Seeds from butternut squash or other squashes can be prepared the same way.
- How can I make them taste different each time?
- Simply change up your spices! Try flavors like BBQ seasoning, ranch, or even a drizzle of maple syrup for sweetness.
- Is it necessary to preheat my air fryer?
- While not strictly necessary, preheating will help ensure an even cooking process and improve the final crunch.
Conclusion
Air fryer roasted pumpkin seeds are a delightful and easy snack that everyone will love. They offer a satisfying crunch and a boost of nutrients, making them perfect for healthy snacking. With minimal effort and a few ingredients, you can create a customized treat that fits your taste preferences. So, grab some pumpkin seeds and start roasting—you won’t regret it! Enjoy the flavor, crunch, and nutritious goodness of your very own air fryer roasted pumpkin seeds!
