Name: Air Fryer Rice Paper Rolls
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Cuisine: Asian
Ingredients: Rice paper wrappers; Cooked vermicelli noodles; Julienned vegetables (carrots, cucumbers, peppers); Cooked shrimp or tofu (optional); Fresh herbs (mint, cilantro); Soy sauce; Cooking spray or oil

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Air fryer rice paper rolls are a delightful fusion of crunch and freshness that are easy to prepare and healthy to enjoy. With the convenience of the air fryer, these rolls become perfectly crispy while retaining the fresh flavors of their fillings. Whether you’re looking for a light lunch, an appetizer for a gathering, or a fun finger food, these rice paper rolls are sure to impress!

Recipe Information

Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 28 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 180
Protein: 6g
Carbohydrates: 30g
Fat: 5g
Fiber: 1g
Sugar: 2g
Sodium: 200mg

Why Make This Air Fryer Rice Paper Rolls

Making air fryer rice paper rolls is a fantastic way to enjoy a nutritious and tasty meal without the hassle of deep frying. The air fryer gives these rolls a beautiful golden-brown color and a satisfying crunch, all while keeping the calorie count low. It’s an excellent option for those who are seeking a lighter yet filling dish, free from added oils and heavy fats. Plus, these rolls are versatile—you can put together any combination of fillings based on what you have on hand, making them a fun and creative way to use up veggies and proteins.

How to Make Air Fryer Rice Paper Rolls

Making air fryer rice paper rolls involves simple steps that anyone can follow. With just a few ingredients and a little bit of time, you’ll create a dish that is both beautiful and delicious!

Ingredients:

Rice paper wrappers
Cooked vermicelli noodles
Julienned vegetables (carrots, cucumbers, peppers)
Cooked shrimp or tofu (optional)
Fresh herbs (mint, cilantro)
Soy sauce
Cooking spray or oil

Directions:

Step 1: Soaking the Rice Paper Wrappers

Soak rice paper wrappers in warm water until pliable, about 10-15 seconds.

Step 2: Assembling the Filling

Lay the soaked wrapper on a clean surface and place a small amount of vermicelli noodles, vegetables, shrimp or tofu, and herbs in the center.

Step 3: Rolling

Fold the sides over the filling, then roll from the bottom up tightly.

Step 4: Air Frying

Preheat the air fryer to 375°F (190°C). Lightly coat the rice paper rolls with cooking spray or oil and place them in a single layer in the air fryer basket. Cook for 6-8 minutes or until golden and crispy, flipping halfway through.

Step 5: Serving

Serve with soy sauce or your favorite dipping sauce.

How to Serve Air Fryer Rice Paper Rolls

These air fryer rice paper rolls are best served fresh and warm. Pair them with soy sauce, hoisin sauce, or a spicy peanut dip for a delightful contrast of flavors. They make a fantastic appetizer for parties, a light lunch, or a fun dinner that invites hands-on eating. You can also serve them with a salad on the side for a heartier meal.

How to Store Air Fryer Rice Paper Rolls

If you have any leftover rolls, store them in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer at 375°F (190°C) for about 3-4 minutes, until they regain their crispiness. Note that the texture may not be as perfect as when freshly made, but they’ll still be tasty!

Expert Tips for Perfect Air Fryer Rice Paper Rolls

Ensure the water is warm but not boiling when soaking the rice paper. Boiling water can make them too soft.
Don’t overfill the rolls; it makes them difficult to seal and cook.
Experiment with fillings! Try avocados, bell peppers, or even shredded chicken.
Make sure to spray the rolls with a bit of oil for that perfect golden-brown finish.

Delicious Variations

Vegetarian Delight: Swap shrimp for more vegetables like mushrooms and bell peppers.
Spicy Tuna Rolls: Add spicy tuna or crab mix for a seafood twist.
Thai Inspired: Include a sprinkle of crushed peanuts and cilantro for added flavor.
Sweet Version: Fill with fresh fruits like mango and strawberries for a dessert option.

Frequently Asked Questions

Can I make these rolls ahead of time?
Yes! You can prepare the rolls and store them in the fridge for up to 2 days. However, it’s best to cook them fresh for optimal crispiness.
How do I know the rice paper is soaked enough?
The rice paper should be soft and pliable but not falling apart. It should feel like a flexible sheet when you’re ready to roll.
What dipping sauces work best?
Soy sauce, peanut sauce, and sweet chili sauce are popular options for pairing.
Can I freeze the rolls?
Freezing is not recommended as the texture may change drastically upon thawing.
What can I use instead of vermicelli noodles?
You can use cooked rice noodles, quinoa, or even shredded lettuce for a low-carb version.

Conclusion

Air fryer rice paper rolls offer a delightful mix of fresh ingredients and crunchy texture, making them a fantastic addition to your recipe collection. They’re simple to make and infinitely customizable, allowing you to explore different fillings to suit your taste. Whether you’re preparing for a gathering or a cozy night in, these rolls will surely be a hit. So grab your ingredients and get rolling—your taste buds will thank you!