Air Fryer Greek Chicken Traybake

The Air Fryer Greek Chicken Traybake is a delightful and hassle-free meal that brings the vibrant flavors of the Mediterranean right to your table. This one-pan dish combines tender chicken breasts with fresh vegetables, aromatic herbs, and a sprinkle of creamy feta cheese. Not only is it incredibly tasty, but it’s also a healthier option thanks to the air fryer cooking method, which allows you to enjoy a satisfying meal with less added fat. Perfect for busy weeknights, this recipe will quickly become a family favorite.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 18-20 minutes
• Total Time: 28-30 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 350
• Protein: 35 grams
• Carbohydrates: 12 grams
• Fat: 18 grams
• Fiber: 3 grams
• Sugar: 3 grams
• Sodium: 600 mg

Why Make This Air Fryer Greek Chicken Traybake

This Air Fryer Greek Chicken Traybake is not only delicious but also tremendously versatile. The use of the air fryer means less mess and quicker cooking times without sacrificing flavor or nutrition. The succulent chicken pairs beautifully with the roasted vegetables, making every bite a sensory treat. The fresh ingredients and robust herbs evoke the warmth of the Mediterranean, providing a colorful and vibrant dish that looks as good as it tastes.

How to Make Air Fryer Greek Chicken Traybake

Making this traybake is straightforward and perfect for both novice and experienced cooks. With just a few steps, you can create a meal that’s bursting with flavor and nutrition.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cherry tomatoes
• 1 red onion, cut into wedges
• 1 bell pepper, sliced
• Feta cheese for topping
• Lemon wedges for serving

Directions:

Step 1: Preparation

Preheat the air fryer to 360°F (180°C) to ensure even cooking.

Step 2: Mixing

In a bowl, whisk together olive oil, oregano, garlic powder, salt, and pepper until well blended.

Step 3: Coating

Coat the chicken breasts thoroughly with the olive oil mixture, ensuring each piece is evenly seasoned.

Step 4: Arranging

Place the seasoned chicken breasts in the air fryer basket. Arrange the cherry tomatoes, onion wedges, and bell pepper around the chicken for even cooking.

Step 5: Cooking

Air fry for 18-20 minutes, flipping the chicken halfway through, until the chicken is thoroughly cooked and no longer pink in the center.

Step 6: Finishing

Remove the traybake from the air fryer. Sprinkle feta cheese on top while the chicken is still hot and serve with fresh lemon wedges to squeeze over for an added zing.

How to Serve Air Fryer Greek Chicken Traybake

Serve your Air Fryer Greek Chicken Traybake hot, garnished with lemon wedges. This dish pairs well with a light salad or over a bed of fluffy rice or couscous. It’s also delicious served with a side of tzatziki sauce for extra dipping goodness.

How to Store Air Fryer Greek Chicken Traybake

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave until warmed through. For longer storage, freeze individual portions in airtight containers for up to 2 months.

Expert Tips for Perfect Air Fryer Greek Chicken Traybake

• Marinating: For enhanced flavor, marinate the chicken in the olive oil mixture for up to an hour before cooking.
• Chicken Thighs: Feel free to use boneless chicken thighs instead of breasts for a juicier result.
• Veggie Varieties: Try adding zucchini or asparagus for more color and flavor.
• Batch Cooking: Make a double batch and enjoy leftovers for lunches throughout the week.

Delicious Variations

• Mediterranean Bowl: Serve the chicken and veggies over quinoa or brown rice with a drizzle of balsamic glaze.
• Wrap It Up: Shred the chicken and veggies, and wrap in pita with lettuce and a dollop of tzatziki for a quick, handheld meal.
• Greek Salad: Combine the traybake with chopped romaine, cucumbers, olives, and a squeeze of lemon for a refreshing salad.

Frequently Asked Questions

• Can I use frozen chicken breasts?
  Yes, but adjust cooking time; they may need a few extra minutes to cook through.

• What if I don’t have an air fryer?
  You can bake it in a conventional oven at 400°F (200°C) for 25-30 minutes.

• Can I add more vegetables?
  Absolutely! Just ensure they are cut uniformly for even cooking.

• How do I know when the chicken is done?
  The internal temperature should reach 165°F (75°C). You can use a meat thermometer for accuracy.

• Is this recipe gluten-free?
  Yes, all the ingredients are naturally gluten-free, making it a safe option for gluten-sensitive individuals.

Conclusion

The Air Fryer Greek Chicken Traybake is a fantastic, flavorful dish that’s easy to prepare and sure to please everyone at the table. With its vibrant colors and Mediterranean flavors, it’s perfect for any occasion from weeknight dinners to weekend gatherings. Give it a try and enjoy a deliciously healthy meal that you’ll want to make again and again!

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